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Tue 17th Dec 2024 at 2:34pm by melbas

Run > General
  • Time
    48:55
  • Miles
    5.01
  • Min/mi
    9:46
  • WAVA
    53.05
  • Stride(cm)
    100
  • Cals
    534
  • Watts
    291
  • Cadence
    164
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1111
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 127/136bpm [1203b/mi] 116cal 280/358W
2) 1mi - 10:14(10:14/mi) 112/137bpm [1146b/mi] 107cal 256/295W
3) 1mi - 10:11(10:11/mi) 108/124bpm [1101b/mi] 107cal 295/393W
4) 1mi - 9:32(9:32/mi) 105/118bpm [1001b/mi] 94cal 282/358W
5) 1mi - 9:27(9:27/mi) 119/128bpm [1125b/mi] 110cal 314/383W
6) 0.01mi - 2(5:51/mi) 119/119bpm [697b/mi] 311/311W
9:28 10:14 10:11 9:32 9:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 118 91-130 1137 167 162-174 289 243-342 6/2
0.50 4:38 2:13 8:53 130 127-132 1156 169 164-176 282 240-346 4/10
0.75 7:04 2:26 9:45 131 124-135 1278 166 158-170 293 224-358 6/4
1.00 9:42 2:38 +15 10:32 128 122-136 1348 165 160-172 283 233-316 4/1
1.25 12:11 2:29 9:56 135 132-137 1342 163 160-170 272 256-285 4/2
1.50 14:53 2:42 10:47 112 97-137 1207 162 158-164 260 235-282 5/3
1.75 17:27 2:34 10:15 101 97-103 1036 161 156-164 252 241-279 1/7
2.00 19:56 2:30 9:59 100 98-101 998 161 158-168 257 232-295 1/11
2.25 22:28 2:31 10:05 100 97-106 1009 161 156-164 264 219-363 3/10
2.50 25:08 2:40 +12 10:39 101 93-107 1076 163 158-168 290 248-375 2/7
2.75 27:42 2:35 10:19 113 107-115 1166 164 160-168 323 288-362 10/1
3.00 30:20 2:38 10:30 117 108-124 1229 163 158-168 315 262-393 13/2
3.25 32:46 2:27 +3 9:46 107 105-111 1045 163 158-168 301 201-322 0/10
3.50 35:08 2:21 9:25 106 101-113 998 163 158-168 284 257-308 1/14
3.75 37:34 2:27 9:46 114 110-118 1114 164 158-170 294 262-358 4/2
4.00 56:52 19:17 +17:00 1:17:09 91 70-114 7021 170 160-178 294 4-355 7/2
4.25 59:11 2:19 9:17 117 106-122 1086 170 166-174 330 301-383 10/0
4.50 1:02:13 3:02 +45 12:06 120 105-128 1453 168 160-174 333 279-375 12/1
4.75 1:04:38 2:26 9:42 121 115-126 1174 165 160-170 316 260-375 8/5
5.00 1:07:10 2:31 +4 10:06 117 113-122 1182 163 142-170 298 39-355 4/3
5.01 1:07:12 2 7:58 119 119-119 947 166 166-166 311 311-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 28:55
    24 3.3% 10:35

  • Cadence Distribution

    164 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 164 5 48:38 13:23
    Walk 0.1 146 0 7 14:15
    Still 0.2 - - 11 -
    Pause 21.4 - - 18:16 -

  • Power Distribution

    291W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.45% More
    800m 4:31 9:04 46.67% More
    1km 5:44 9:14 47.83% More
    Mile 9:40 9:40 48.20% More
    5k 31:21 10:05 50.63% More
    5 miles 1:07:08 13:26 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 26:34 8:33 59.74
    5M 48:48 9:46 53.16
    10km 1:04:24 10:22 50.39
    10M 1:58:18 11:50 45.43
    Half 2:47:02 12:45 42.29
    20M 4:46:47 14:20 39.03
    Mara 6:44:57 15:27 36.86
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