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Tue 17th Dec 2024 at 2:42pm by EdGreig

Run > General
  • Time
    36:14
  • Miles
    4.50
  • Min/mi
    8:03
  • Pacing
    29.5%
  • WAVA
    54.50
  • Stride(cm)
    123
  • Cals
    523
  • Watts
    402
  • Cadence
    163
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1228
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 122/145bpm [742b/km] 67cal 282/511W
2) 0.62km - 3:55(6:18/km) 133/162bpm [837b/km] 48cal 287/538W
3) 1km - 4:34(4:34/km) 148/166bpm [676b/km] 64cal 405/627W
4) 0.62km - 2:26(3:54/km) 169/173bpm [658b/km] 41cal 522/596W
5) 0.35km - 2:00(5:44/km) 164/172bpm [940b/km] 31cal 330/490W
6) 1km - 4:21(4:21/km) 170/178bpm [739b/km] 73cal 471/555W
7) 0.6km - 2:39(4:24/km) 173/177bpm [762b/km] 44cal 408/536W
8) 0.23km - 2:00(8:51/km) 160/172bpm [1415b/km] 29cal 229/483W
9) 1km - 4:44(4:44/km) 155/169bpm [732b/km] 68cal 362/516W
10) 0.58km - 2:16(3:55/km) 168/171bpm [657b/km] 37cal 432/531W
11) 0.23km - 1:14(5:20/km) 173/177bpm [922b/km] 21cal 429/646W
6:05 3:55 4:34 2:26 2:00 4:21 2:39 2:00 4:44 2:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:46 122 76-145 1193 141 0-178 282 0-511 16/24
1.01 9:59 3:55 10:07 133 98-162 1347 111 0-172 288 0-538 8/11
1.63 17:14 7:15 +1 11:41 148 89-166 1728 159 0-190 406 0-627 17/17
2.02 19:40 2:26 6:16 169 160-173 1060 177 174-184 522 441-596 5/8
2.23 21:39 1:59 9:11 164 160-173 1507 158 150-174 332 54-490 4/10
2.85 25:59 4:21 7:01 170 159-178 1192 171 158-176 471 391-555 31/0
3.22 28:38 2:39 7:06 173 169-177 1227 155 0-174 408 0-536 8/3
3.36 30:37 1:59 14:11 160 149-172 2269 97 0-172 229 0-483 9/2
3.98 35:20 4:43 7:36 155 135-169 1177 158 0-172 362 0-516 13/31
4.34 37:36 2:16 6:17 168 163-171 1057 167 160-170 431 321-531 2/11
4.49 38:52 1:16 +1 8:52 173 169-177 1533 151 0-170 430 13-646 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 6:56
    15 3.1% 8:57
    11 2.7% 7:04

  • Cadence Distribution

    163 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 167 4.3 31:37 7:55
    Walk 7.1 105 0.2 2:56 18:10
    Still 4.1 - - 1:43 -
    Pause 6.4 - - 2:41 -

  • Power Distribution

    402W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.47% More
    800m 3:03 6:07 58.24% More
    1km 4:05 6:35 56.74% More
    Mile 6:58 6:58 57.14% More
    5k 23:21 7:31 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.17
    5km 24:28 7:53 55.31
    5M 40:31 8:06 54.22
    10km 51:01 8:13 53.70
    10M 1:24:28 8:27 53.54
    Half 1:52:28 8:35 52.76
    20M 2:56:07 8:48 53.39
    Mara 3:54:29 8:57 53.47
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