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Tue 17th Dec 2024 at 3:13pm by quimby

Walk > General

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Time
10:36
Miles
0.47
Min/mi
22:33
Stride(cm)
64
Cals
37
Cadence
112
BPM
73
%MHR
39.4
B/mi
1645
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.47mi - 10:36(22:33/mi) 73/83bpm [1646b/mi] 37cal 55/57rpm

10:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	75 69-83	1700	106 82-112	0/1
0.13	2:49	1:24	22:30	70 64-78	1575	113 112-114	1/0
0.19	4:14	1:24	22:32	73 70-77	1644	113 112-114	1/0
0.25	5:38	1:24	22:24	71 66-76	1591	112 112-114	1/0
0.31	7:02	1:24	22:27	73 72-74	1639	114 114-114	1/0
0.38	8:27	1:25	22:32	73 69-76	1646	113 112-114	1/0
0.44	9:51	1:25	22:35	73 71-75	1649	112 112-114	1/0
0.47	10:36	45	22:45	75 72-77	1707	108 88-114	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
73 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More

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Tue 17th Dec 2024 at 3:13pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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