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Tue 17th Dec 2024 at 2:22pm by a321490

Walk > General
  • Time
    51:49
  • Miles
    2.94
  • Min/mi
    17:37
  • Stride(cm)
    79
  • Cals
    396
  • Cadence
    115
  • BPM
    118
  • %MHR
    69
  • B/mi
    2080
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 117/166bpm [1830b/mi] 112/158rpm
2) 1mi - 21:03(21:03/mi) 117/176bpm [2468b/mi] 110/180rpm
3) 0.94mi - 15:08(16:02/mi) 120/172bpm [1926b/mi] 125/200rpm
15:38 21:03 15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 81 75-98 1190 113 108-120 71/0
0.25 3:49 1:59 15:54 118 98-122 1877 113 110-116 3/3
0.38 5:44 1:54 15:14 127 101-143 1935 113 112-114 3/1
0.50 7:41 1:57 15:37 121 101-127 1889 113 112-114 3/1
0.63 9:40 2:00 15:56 126 119-133 2008 111 106-114 3/6
0.75 11:44 2:04 16:32 134 95-142 2216 111 102-114 3/0
0.88 13:49 2:04 16:34 101 91-131 1673 110 108-110 4/0
1.00 15:37 1:48 14:28 129 95-166 1866 117 90-158 6/2
1.13 17:30 1:53 15:01 139 100-176 2087 113 86-160 12/0
1.25 19:40 2:10 17:21 142 111-170 2463 111 86-154 1/5
1.38 21:55 2:15 18:01 129 120-137 2324 111 86-158 3/18
1.50 26:27 4:32 36:18 108 93-120 3921 98 58-156 7/2
1.63 30:51 4:24 35:11 79 63-110 2780 108 72-180 14/1
1.75 32:56 2:05 16:39 119 96-131 1982 127 88-178 4/10
1.88 34:39 1:43 13:45 130 97-148 1788 118 102-168 6/5
2.00 36:40 2:00 16:03 150 148-154 2409 112 110-116 5/8
2.13 38:41 2:01 16:09 152 131-154 2454 110 108-112 2/7
2.25 40:44 2:03 16:28 153 148-154 2519 108 104-112 4/5
2.38 42:42 1:58 15:45 147 96-172 2316 125 96-182 3/7
2.50 44:35 1:52 14:57 95 94-96 1421 138 84-198 2/5
2.63 46:33 1:59 15:49 94 92-97 1487 129 84-168 4/3
2.75 48:31 1:58 15:42 95 94-101 1491 136 84-200 2/7
2.88 50:26 1:55 15:21 107 96-123 1642 133 84-188 4/4
2.94 51:49 1:23 20:14 109 94-121 2205 122 84-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.0% 15:23
    13 5.0% 16:41
    12 2.1% 15:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:27 15:00 More
    1km 9:21 15:03 More
    Mile 15:21 15:21 More
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