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Tue 17th Dec 2024 at 2:42pm by Friz1983

Walk > General
  • Time
    36:10
  • Miles
    1.72
  • Min/mi
    21:02
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    104
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    2291
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.72mi - 36:10(20:59/mi) 109/127bpm [2286b/mi] 188cal 51/59rpm
36:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 106 93-116 2070 104 98-108 1/0
0.13 2:25 1:11 19:02 110 107-114 2094 107 106-110 1/1
0.19 3:38 1:13 19:27 106 104-108 2062 106 106-108 1/0
0.25 4:55 1:17 20:38 104 98-115 2146 104 102-106 1/1
0.31 6:13 1:18 20:41 117 114-119 2420 104 102-108 1/0
0.38 7:33 1:20 21:20 120 117-123 2560 105 102-110 1/0
0.44 8:55 1:22 21:58 121 119-123 2657 106 104-110 1/1
0.50 10:09 1:14 19:42 119 116-120 2343 108 106-110 1/1
0.56 11:24 1:15 20:01 116 112-118 2322 106 104-108 1/1
0.63 12:45 1:21 21:41 116 114-119 2516 106 104-108 1/1
0.69 14:01 1:16 20:19 123 119-124 2500 105 98-118 1/2
0.75 15:17 1:16 20:13 125 122-126 2526 107 104-112 1/1
0.81 16:26 1:09 18:25 123 118-127 2265 110 108-110 1/1
0.88 1:15:06 58:40 +57:55 15:38:43 108 87-126 101382 107 98-110 2/2
0.94 1:17:04 1:58 31:22 88 84-92 2761 101 98-104 3/1
1.00 1:18:28 1:24 22:31 98 92-104 2207 103 98-112 0/1
1.06 1:19:51 1:23 22:05 96 92-100 2120 102 100-104 1/0
1.13 1:21:15 1:24 22:18 99 91-107 2207 102 100-104 2/0
1.19 1:22:35 1:20 21:22 104 100-107 2222 102 100-106 2/0
1.25 1:23:50 1:15 20:07 106 105-108 2132 104 102-106 1/1
1.31 1:25:05 1:15 19:59 106 100-109 2118 104 102-110 0/1
1.38 1:26:28 1:22 22:00 102 98-105 2244 101 98-104 0/0
1.44 1:27:53 1:26 22:50 96 93-99 2191 101 98-106 1/1
1.50 1:29:17 1:24 22:16 108 100-112 2406 100 98-102 1/1
1.56 1:30:42 1:25 22:37 107 104-110 2421 100 98-102 1/1
1.63 1:32:03 1:21 21:32 115 107-120 2476 100 96-104 1/1
1.69 1:33:19 1:16 20:22 117 116-119 2383 103 102-104 1/1
1.72 1:34:05 46 20:44 113 112-116 2343 103 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:00 20:08 More
    1km 12:34 20:13 More
    Mile 1:18:15 1:18:15 More
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