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Tue 17th Dec 2024 at 2:16pm by hillstrider

Walk > General
  • Time
    9:03
  • Miles
    0.54
  • Min/mi
    16:46
  • Stride(cm)
    78
  • Cals
    50
  • Cadence
    124
  • BPM
    90
  • %MHR
    53.4
  • B/mi
    1503
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:03(16:40/mi) 90/106bpm [1500b/mi] 50cal 57/66rpm 3.6/4.07mph
9:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 94 87-102 1555 125 116-128 3/1
0.13 3:28 2:26 +1:17 38:56 99 82-105 3854 125 120-130 2/2
0.19 4:25 57 15:18 91 86-96 1392 123 114-128 2/3
0.25 5:24 58 15:32 89 86-94 1383 126 118-132 2/1
0.31 6:24 1:01 16:08 90 85-98 1452 124 114-130 1/0
0.38 7:30 1:05 17:26 88 83-95 1534 121 114-126 3/0
0.44 8:31 1:02 16:28 87 83-91 1432 123 118-128 3/1
0.50 9:38 1:07 17:48 86 79-93 1530 122 116-128 2/1
0.54 10:21 43 16:47 84 80-87 1410 123 118-126 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 16:32

  • Cadence Distribution

    124 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 9:32 19:10 More

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