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Tue 17th Dec 2024 at 1:30pm by Nellers

Cross > Weights
  • Time
    41:28
  • Cals
    384
  • Cadence
    116
  • BPM
    119
  • %MHR
    66.3
  • Surface
    Road

Notes & Comments

3 x 15 single leg calf raise 17.5kg

3 rounds of 15 reps
Deadlift 48.5kg

inverted rows 2 x 15kg

Front Squat 30kg
Hip thrust 48.5kg

Strict OHP 20kg
Bird dogs each leg

Hamstring bridges

Clean 25kg

1) 0km - 2:45(0/km) 99/104bpm [INFb/km] 18cal 60/60rpm
2) 0km - 1:49(0/km) 116/127bpm [INFb/km] 18cal 54/62rpm
3) 0km - 1:37(0/km) 124/130bpm [INFb/km] 18cal 54/60rpm
4) 0km - 2:15(0/km) 126/134bpm [INFb/km] 26cal 57/60rpm
5) 0km - 4:05(0/km) 108/132bpm [INFb/km] 30cal 60/60rpm
6) 0km - 2:12(0/km) 120/128bpm [INFb/km] 22cal 54/60rpm
7) 0km - 2:32(0/km) 125/135bpm [INFb/km] 28cal 55/60rpm
8) 0km - 6:16(0/km) 122/141bpm [INFb/km] 63cal 58/80rpm
9) 0km - 2:48(0/km) 120/132bpm [INFb/km] 26cal 60/62rpm
10) 0km - 5:59(0/km) 127/142bpm [INFb/km] 62cal 50/60rpm
11) 0km - 4:15(0/km) 111/120bpm [INFb/km] 25cal 60/62rpm
12) 0km - 52(0/km) 127/142bpm [INFb/km] 8cal 73/121rpm
13) 0km - 1:09(0/km) 128/144bpm [INFb/km] 12cal 60/63rpm
14) 0km - 53(0/km) 129/145bpm [INFb/km] 9cal 60/60rpm
15) 0km - 1:06(0/km) 126/146bpm [INFb/km] 10cal 60/60rpm
16) 0km - 54(0/km) 130/147bpm [INFb/km] 9cal 75/95rpm
2:45 1:49 1:37 2:15 4:05 2:12 2:32 6:16 2:48 5:59 4:15 52 1:09 53 1:06 54

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    116 avge / 242 max
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