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Tue 17th Dec 2024 at 1:34pm by Chrisull

Run > General
  • Time
    31:29
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    75%
  • WAVA
    47.93
  • Stride(cm)
    102
  • Cals
    336
  • Watts
    283
  • Cadence
    156
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1209
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 105/123bpm [1059b/mi] 99cal 230/419W
2) 1mi - 10:27(10:27/mi) 119/149bpm [1243b/mi] 107cal 235/439W
3) 1mi - 9:32(9:32/mi) 135/152bpm [1287b/mi] 117cal 302/429W
4) 0.11mi - 1:25(13:01/mi) 124/132bpm [1614b/mi] 13cal 116/264W
10:05 10:27 9:32 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:44 75 58-86 1105 142 116-246 205 133-293 5/1
0.25 3:09 1:18 10:25 107 86-120 1115 158 116-168 339 185-419 9/0
0.38 4:21 1:12 9:36 121 118-122 1161 162 158-164 340 303-382 10/0
0.50 5:22 1:01 8:11 121 120-122 990 164 160-168 289 270-302 2/4
0.63 6:38 1:16 10:06 120 111-123 1212 159 120-242 279 137-315 0/6
0.75 8:11 1:33 12:23 98 87-110 1214 165 110-240 176 46-286 1/3
0.88 9:09 59 7:49 107 89-113 837 167 162-174 276 260-290 0/8
1.00 10:05 55 7:23 113 111-115 834 165 162-168 254 236-277 0/19
1.13 11:01 56 7:29 117 115-122 875 168 162-172 245 236-254 0/27
1.25 12:00 59 7:53 122 119-123 962 165 160-172 228 208-257 0/16
1.38 13:51 1:52 14:53 104 89-118 1548 128 106-172 144 41-238 1/1
1.50 15:01 1:09 9:16 105 89-120 972 166 114-240 309 124-427 9/1
1.63 16:21 1:20 10:41 121 119-123 1292 160 156-164 393 355-439 16/0
1.75 17:31 1:10 9:23 123 122-125 1154 160 156-164 350 271-412 8/1
1.88 19:08 1:37 12:53 134 123-149 1726 132 110-166 268 103-425 11/0
2.00 20:31 1:23 11:05 125 116-135 1386 144 114-174 212 123-295 3/2
2.13 21:41 1:10 9:21 130 124-136 1216 164 158-168 348 285-429 7/2
2.25 22:55 1:14 9:51 140 136-144 1378 159 152-164 344 263-423 10/2
2.38 24:10 1:15 10:02 146 145-150 1465 160 114-166 363 249-408 10/0
2.50 26:02 1:51 14:51 131 115-152 1946 122 110-224 173 49-226 6/0
2.63 27:06 1:04 8:34 124 115-132 1062 167 160-172 334 204-374 4/0
2.75 28:06 1:00 8:03 134 132-139 1080 166 162-174 323 272-371 4/3
2.88 29:06 59 7:55 140 139-141 1107 167 160-174 363 289-425 5/3
3.00 30:03 58 7:41 135 132-139 1038 168 162-174 279 241-330 0/17
3.11 31:29 1:26 13:10 124 109-132 1633 132 86-164 180 65-264 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 10:32
    26 4.2% 11:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 166 2.6 24:17 9:12
    Walk 22.3 118 0.5 7:02 15:00
    Still 0.5 - - 10 -

  • Power Distribution

    283W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.94% More
    800m 3:47 7:37 52.92% More
    1km 5:16 8:28 49.61% More
    Mile 8:51 8:51 50.09% More
    5k 31:18 10:04 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.90
    5km 31:27 10:07 47.98
    5M 52:05 10:25 47.24
    10km 1:05:34 10:33 46.90
    10M 1:48:35 10:52 46.84
    Half 2:24:34 11:02 46.21
    20M 3:46:23 11:19 46.76
    Mara 5:01:24 11:30 46.84
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