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Tue 17th Dec 2024 at 8:27am by Chrisull

Walk > General
  • Time
    29:59
  • Miles
    1.79
  • Min/mi
    16:45
  • Stride(cm)
    76
  • Cals
    201
  • Cadence
    126
  • BPM
    98
  • %MHR
    56.5
  • B/mi
    1647
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 91/124bpm [1545b/mi] 104cal 48/123rpm
2) 0.79mi - 13:01(16:34/mi) 106/134bpm [1756b/mi] 97cal 53/125rpm
16:59 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:10 82 73-89 2555 119 106-168 2/1
0.13 3:17 1:20 21:23 84 74-92 1797 114 100-122 2/1
0.19 4:24 1:07 17:56 109 95-117 1955 114 110-116 5/0
0.25 5:28 1:03 16:51 105 98-111 1770 115 108-122 6/1
0.31 6:29 1:01 16:23 92 89-98 1507 117 110-122 7/0
0.38 7:22 53 14:04 90 83-99 1266 154 86-192 4/0
0.44 8:16 55 14:37 115 101-124 1680 152 120-188 0/5
0.50 9:22 1:06 17:36 95 88-100 1672 124 118-130 0/1
0.56 10:18 55 14:43 92 90-95 1354 131 110-140 0/3
0.63 11:14 56 14:57 91 89-92 1361 118 112-120 0/4
0.69 12:43 1:29 23:50 79 71-90 1883 120 114-124 1/3
0.75 13:23 39 10:32 89 77-102 937 167 116-186 0/4
0.81 14:22 1:00 15:53 92 86-100 1462 118 114-120 0/3
0.88 15:16 54 14:24 83 81-87 1195 123 118-132 0/7
0.94 16:10 53 14:16 87 83-89 1241 131 118-242 0/10
1.00 16:58 49 12:58 91 83-103 1180 149 120-174 0/11
1.06 17:54 56 14:56 94 88-103 1403 131 120-246 0/6
1.13 18:46 52 13:47 88 86-91 1213 132 124-250 0/11
1.19 19:42 56 14:56 86 83-89 1284 134 116-168 0/12
1.25 20:41 59 15:44 84 78-92 1322 118 116-120 1/4
1.31 21:39 58 15:30 91 89-94 1410 117 114-122 1/1
1.38 22:47 1:08 18:04 90 87-94 1627 111 100-118 10/0
1.44 24:04 1:17 20:32 113 95-130 2321 107 98-118 9/0
1.50 25:19 1:15 20:01 129 122-134 2582 107 102-114 9/0
1.56 26:27 1:08 18:05 115 104-122 2080 112 106-118 3/0
1.63 27:26 1:00 15:56 109 104-114 1737 115 112-118 9/0
1.69 28:22 55 14:48 126 115-132 1864 139 112-234 7/0
1.75 29:27 1:05 17:13 131 126-133 2256 115 100-120 7/0
1.78 29:54 27 14:39 115 107-124 1684 125 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.8% 17:16
    27 5.3% 19:50

  • Cadence Distribution

    126 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 6:49 13:42 More
    1km 8:46 14:06 More
    Mile 14:58 14:58 More
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