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Tue 17th Dec 2024 at 1:43pm by Andy Poole

Walk > General
  • Time
    22:46
  • Miles
    1.20
  • Min/mi
    18:58
  • Stride(cm)
    75
  • Cals
    128
  • Cadence
    113
  • BPM
    92
  • B/mi
    1744
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 91/107bpm [1654b/mi] 105cal 55/61rpm
2) 0.2mi - 4:35(23:16/mi) 97/108bpm [2257b/mi] 23cal 42/101rpm
18:10 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 82 67-87 1905 112 106-118 2/2
0.13 2:41 1:14 19:50 84 81-86 1666 112 108-116 3/2
0.19 3:49 1:07 17:53 84 81-87 1502 111 110-114 3/1
0.25 5:02 1:13 19:31 87 83-93 1698 112 108-114 2/2
0.31 6:02 1:00 15:58 92 88-95 1469 113 112-116 1/1
0.38 7:07 1:06 17:33 90 87-93 1580 111 110-114 4/1
0.44 8:08 1:01 16:14 94 91-97 1526 114 112-116 3/1
0.50 9:10 1:01 16:24 94 91-97 1542 114 114-116 2/3
0.56 10:13 1:03 16:51 92 89-95 1550 115 114-118 0/5
0.63 11:20 1:07 17:48 92 88-96 1638 114 110-120 0/4
0.69 12:27 1:08 18:01 89 86-92 1603 117 114-122 1/5
0.75 13:31 1:04 16:59 89 86-93 1511 114 110-118 8/0
0.81 14:41 1:10 18:39 92 89-95 1715 109 104-112 3/1
0.88 15:46 1:05 17:15 95 92-98 1638 111 110-116 5/1
0.94 16:49 1:04 17:02 98 93-103 1670 113 110-118 3/1
1.00 17:56 1:07 17:47 101 95-107 1796 115 114-118 2/4
1.06 18:58 1:02 16:32 103 99-107 1703 115 114-118 1/2
1.13 20:08 1:10 18:44 99 92-106 1854 116 112-120 3/2
1.19 21:30 1:22 21:47 91 86-95 1983 114 110-116 3/2
1.21 22:45 1:15 55:06 94 90-98 5179 129 90-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 17:49

  • Cadence Distribution

    113 avge / 202 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:24 16:54 More
    1km 10:38 17:07 More
    Mile 17:24 17:24 More
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