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Tue 17th Dec 2024 at 12:19pm by nixter71

Walk > General
  • Time
    9:53
  • Miles
    0.49
  • Min/mi
    20:10
  • Stride(cm)
    69
  • Cals
    50
  • Cadence
    116
  • BPM
    78
  • %MHR
    42.8
  • B/mi
    1580
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 9:53(20:09/mi) 78/86bpm [1571b/mi] 50cal 48/61rpm
9:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 79 78-82 1718 118 114-122 3/0
0.13 2:29 1:07 17:59 82 78-86 1475 117 114-120 5/0
0.19 3:44 1:15 19:57 81 78-86 1615 116 114-118 4/1
0.25 4:51 1:07 17:49 81 76-86 1443 115 114-118 3/1
0.31 6:04 1:14 19:38 79 73-84 1551 114 112-116 2/2
0.38 7:18 1:14 19:41 80 75-84 1574 116 114-118 4/1
0.44 8:37 1:19 20:58 75 72-78 1572 111 100-116 2/3
0.49 9:54 1:17 24:12 64 59-71 1549 - 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 3.3% 19:32

  • Cadence Distribution

    116 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More

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