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Tue 17th Dec 2024 at 1:13pm by Duchess

Walk > General
  • Time
    18:27
  • Miles
    1.05
  • Min/mi
    17:34
  • Stride(cm)
    90
  • Cals
    111
  • Cadence
    101
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1926
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 112/139bpm [2057b/mi] 111cal 24/75rpm
2) 0.05mi - 5(1:49/mi) 88/88bpm [160b/mi]
18:22 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 125 118-139 2404 102 82-108 0/1
0.13 2:41 1:28 23:35 112 107-115 2641 102 96-106 0/4
0.19 3:54 1:14 19:40 112 110-114 2202 105 104-108 0/3
0.25 5:14 1:20 21:15 113 111-115 2402 103 100-108 0/2
0.31 7:06 1:52 29:45 111 108-116 3302 93 82-106 0/1
0.38 8:37 1:32 24:27 123 112-127 3008 100 92-106 2/0
0.44 13:12 4:34 1:13:10 118 107-127 8633 104 96-130 2/0
0.50 16:25 3:13 51:36 106 98-115 5469 150 150-150 1/1
0.56 16:59 34 8:59 97 95-99 871 - 2/0
0.63 17:13 14 3:46 94 92-96 354 - 1/0
0.69 17:21 8 2:14 87 86-91 195 - 0/0
0.75 17:29 8 2:02 88 87-89 179 - 0/1
0.81 17:37 8 2:03 91 90-91 186 - 1/1
0.88 17:46 9 2:30 91 91-91 228 - 0/3
0.94 18:13 27 7:05 92 91-93 651 - 1/1
1.00 18:21 8 2:14 88 86-91 197 - 1/2
1.05 18:27 6 2:08 88 87-88 188 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Cadence Distribution

    101 avge / 150 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:26 2:53 More
    1km 6:29 10:26 More
    Mile 17:28 17:28 More

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