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Tue 17th Dec 2024 at 2:19pm by NordRunner

Walk > General
  • Time
    23:37
  • Miles
    0.67
  • Min/mi
    35:15
  • Stride(cm)
    40
  • Cals
    84
  • Cadence
    113
  • BPM
    98
  • %MHR
    52.6
  • B/mi
    3450
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.08km - 23:37(21:55/km) 98/118bpm [2147b/km] 84cal 22/65rpm
23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:59 107 99-118 4171 106 100-112 0/3
0.13 5:01 2:35 +1:04 41:17 107 101-115 4418 116 112-122 1/4
0.19 6:49 1:48 28:42 104 97-110 2984 118 114-128 2/1
0.25 8:00 1:11 18:56 102 98-109 1932 118 106-124 1/2
0.31 9:24 1:25 22:33 101 97-108 2277 115 108-120 1/1
0.38 11:47 2:22 37:58 105 97-114 3987 112 106-118 0/1
0.44 15:50 4:03 1:04:54 92 82-104 5971 118 112-120 1/2
0.50 19:37 3:47 1:00:26 91 80-102 5500 104 104-104 1/1
0.56 21:54 2:17 36:40 91 80-100 3337 109 90-114 1/1
0.63 23:30 1:36 25:30 94 87-100 2397 111 110-118 1/1
0.67 24:41 1:11 26:37 98 92-106 2609 115 108-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 17:48 35:49 More
    1km 23:03 37:06 More

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