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Tue 17th Dec 2024 at 1:25pm by Foxy

Run > General

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Time
18:37
Miles
2.18
Min/mi
8:32
Pacing
94.2%
WAVA
54.80
Stride(cm)
110
Cals
284
Cadence
171
BPM
158
%MHR
92.2
B/mi
1346
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 156/175bpm [1315b/mi] 131cal
2) 1mi - 8:38(8:38/mi) 162/173bpm [1400b/mi] 129cal
3) 0.18mi - 1:33(8:42/mi) 163/165bpm [1418b/mi] 24cal

8:26 8:38 1:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	109 91-127	862	171 168-174	0/0
0.13	1:04	34	9:10	136 131-140	1246	169 168-170	1/0
0.19	1:36	32	8:37	138 135-139	1189	169 168-170	5/0
0.25	2:06	30	7:54	144 140-149	1137	172 172-172	6/0
0.31	2:36	30	8:04	149 146-151	1202	171 168-176	9/0
0.38	3:09	32	8:38	151 148-155	1303	171 170-174	2/1
0.44	3:37	28	7:28	157 152-163	1172	170 166-174	1/2
0.50	4:05	28	7:35	168 166-170	1275	172 168-174	4/0
0.56	4:39	34	9:03	166 163-167	1503	170 168-172	0/4
0.63	5:12	33	8:49	165 163-166	1456	170 170-172	2/3
0.69	5:47	35	9:17	167 165-170	1549	170 164-172	1/2
0.75	6:18	32	8:27	171 170-172	1445	173 172-174	2/3
0.81	6:52	33	8:56	173 171-175	1544	171 166-172	2/2
0.88	7:24	32	8:25	169 167-171	1422	172 170-172	4/0
0.94	7:56	32	8:36	166 165-168	1429	172 170-172	3/2
1.00	8:26	30	7:59	169 167-171	1349	173 170-174	0/0
1.06	8:57	31	8:20	167 164-172	1390	174 170-176	1/2
1.13	9:29	32	8:33	168 167-171	1435	172 172-174	4/0
1.19	10:02	33	8:42	170 167-172	1479	173 170-174	4/1
1.25	10:34	32	8:31	167 166-169	1424	167 166-168	0/8
1.31	11:09	35	9:23	167 165-170	1568	169 168-172	4/0
1.38	11:44	36	9:31	157 151-164	1494	170 168-172	4/1
1.44	12:17	33	8:44	154 153-156	1344	171 170-172	3/5
1.50	12:48	31	8:20	157 155-159	1307	172 170-174	0/3
1.56	13:23	35	9:20	159 158-159	1483	169 168-170	6/0
1.63	13:56	32	8:38	157 157-157	1355	169 168-170	2/3
1.69	14:25	30	7:55	157 157-158	1243	171 170-172	0/4
1.75	14:58	33	8:48	168 161-173	1477	170 168-172	2/2
1.81	15:29	30	8:08	165 156-173	1342	170 168-172	1/1
1.88	16:01	32	8:38	156 154-159	1347	172 170-174	2/1
1.94	16:34	33	8:49	161 160-162	1420	169 168-170	1/2
2.00	17:04	30	7:56	162 160-165	1285	172 172-174	1/3
2.06	17:39	34	9:10	164 160-165	1505	171 166-174	0/2
2.13	18:11	33	8:44	161 159-163	1407	170 168-172	5/1
2.18	18:37	26	8:07	163 163-163	1324	172 172-172	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.7%	8:12
11	4.1%	8:26
10	5.0%	8:54

Cadence Distribution
171 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.2	18:35	8:32
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.68%	More
800m	4:01	8:05	49.08%	More
1km	5:08	8:15	50.05%	More
Mile	8:23	8:23	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:06	8:43	54.78
5M	44:53	8:59	53.89
10km	56:30	9:06	53.49
10M	1:33:34	9:21	53.41
Half	2:04:35	9:31	52.67
20M	3:15:05	9:45	53.30
Mara	4:19:44	9:55	53.38

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Tue 17th Dec 2024 at 1:25pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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