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Tue 17th Dec 2024 at 1:17pm by Boycie

Run > General

  • Time
    17:21
  • Miles
    1.90
  • Min/mi
    9:08
  • Pacing
    80.7%
  • WAVA
    49.37
  • Stride(cm)
    108
  • Cals
    221
  • Watts
    345
  • Cadence
    164
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1228
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:17(9:21/mi) 137/153bpm [1280b/mi] 121cal 344/475W
2) 0.91mi - 8:03(8:51/mi) 131/145bpm [1160b/mi] 100cal 341/452W
9:17 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 112 101-120 1171 153 88-166 289 80-369 2/0
0.13 1:14 35 9:17 124 119-130 1150 164 160-168 339 262-420 3/2
0.19 1:49 35 9:23 132 129-134 1238 163 160-166 337 264-401 5/0
0.25 2:19 30 7:55 133 131-134 1053 167 166-168 320 303-348 0/1
0.31 2:47 29 7:37 131 130-132 998 168 166-168 318 303-341 0/1
0.38 3:28 40 10:47 138 130-145 1489 160 150-168 394 321-462 11/0
0.44 4:26 58 15:28 149 143-152 2305 147 144-154 370 352-410 11/0
0.50 5:11 45 12:05 152 150-153 1836 157 148-162 359 327-371 10/0
0.56 5:47 36 9:28 149 145-152 1412 165 162-168 358 341-375 9/0
0.63 6:16 29 7:46 143 141-145 1111 169 168-170 326 290-360 6/0
0.69 6:48 33 8:41 142 137-145 1232 167 166-170 400 358-440 1/0
0.75 7:21 32 8:38 139 136-141 1199 166 166-168 355 328-380 4/0
0.81 7:50 29 7:42 140 136-141 1077 167 166-168 332 311-360 4/0
0.88 8:17 27 7:18 136 134-137 993 167 166-168 309 297-322 0/1
0.94 8:48 31 8:09 133 131-136 1084 166 166-168 328 306-357 0/2
1.00 9:19 32 8:27 133 129-136 1124 164 162-166 382 278-475 4/1
1.06 9:48 29 7:37 129 126-132 982 166 164-168 279 267-294 0/7
1.13 10:13 25 6:45 128 125-130 864 170 166-172 306 289-325 0/9
1.19 10:44 31 8:17 130 128-133 1077 168 166-170 362 315-411 3/1
1.25 11:10 26 6:57 130 128-132 904 169 166-172 342 287-402 0/10
1.31 11:43 33 8:41 131 129-137 1139 166 160-178 343 267-452 11/0
1.38 12:25 42 11:18 141 137-145 1594 160 156-166 425 405-449 8/0
1.44 13:07 42 11:06 143 140-145 1587 164 162-166 375 340-418 6/0
1.50 13:42 35 9:24 137 133-140 1287 166 164-166 316 300-335 3/0
1.56 14:14 32 8:29 126 121-132 1070 164 162-166 291 229-356 0/7
1.63 14:43 29 7:46 121 119-125 939 168 166-172 276 231-315 3/5
1.69 15:19 36 9:34 132 125-134 1262 165 164-166 405 328-442 5/0
1.75 15:52 33 8:47 130 127-134 1141 165 162-168 325 296-371 3/1
1.81 16:28 36 9:39 131 126-134 1264 165 162-166 377 308-418 4/0
1.88 17:04 36 9:42 125 124-128 1212 163 160-166 331 303-363 4/0
1.90 17:21 17 9:34 124 117-127 1186 161 148-162 243 159-293 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    59 5.6% 9:32
    29 7.4% 10:29
    11 4.4% 9:46
  • Cadence Distribution

    164 avge / 178 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 1.8 16:09 8:50
    Walk 7.0 144 0.1 1:12 15:28
  • Power Distribution

    345W (475 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.35% More
    800m 3:46 7:35 50.52% More
    1km 4:49 7:45 51.60% More
    Mile 8:24 8:24 50.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.73
    5km 29:58 9:39 47.99
    5M 50:51 10:10 46.02
    10km 1:04:45 10:25 45.12
    10M 1:49:52 10:59 43.94
    Half 2:28:19 11:19 42.73
    20M 3:57:21 11:52 42.31
    Mara 5:20:25 12:14 41.79

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