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Tue 17th Dec 2024 at 1:02pm by Kelv-12

Run > General
  • Time
    27:45
  • Miles
    3.62
  • Min/mi
    7:40
  • Pacing
    84.4%
  • WAVA
    61.70
  • Stride(cm)
    129
  • Cals
    540
  • Watts
    506
  • Cadence
    163
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1170
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:52(8:42/mi) 133/145bpm [1156b/mi] 134cal 439/540W
2) 2.33mi - 16:04(6:54/mi) 162/172bpm [1118b/mi] 335cal 566/629W
3) 0.39mi - 3:49(9:47/mi) 154/172bpm [1508b/mi] 71cal 371/592W
7:52 16:04 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 7:52 7:52 8:41 133 85-145 1155 160 0-194 438 0-540 11/9
3.23 23:55 16:04 6:54 162 145-172 1117 166 158-174 566 426-629 16/17
3.62 27:44 3:49 +1 9:52 154 145-172 1520 146 0-168 371 0-592 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 3.6 27:14 7:36
    Walk 1.9 103 0 31 14:43

  • Power Distribution

    506W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.69% More
    800m 3:21 6:45 57.76% More
    1km 4:12 6:45 60.26% More
    Mile 6:47 6:47 63.23% More
    5k 22:51 7:21 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 23:34 7:35 61.99
    5M 39:13 7:51 60.66
    10km 49:30 7:58 60.02
    10M 1:22:24 8:14 59.60
    Half 1:50:03 8:24 58.59
    20M 2:53:09 8:39 59.01
    Mara 3:51:13 8:50 58.93
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