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Tue 17th Dec 2024 at 12:54pm by mityellow

Run > General
  • Time
    31:53
  • Miles
    3.43
  • Min/mi
    9:18
  • Pacing
    85.7%
  • WAVA
    44.58
  • Stride(cm)
    102
  • Cals
    344
  • Watts
    283
  • Cadence
    170
  • BPM
    139
  • %MHR
    70.5
  • B/mi
    1291
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 129/142bpm [708b/km] 57cal 251/369W
2) 1km - 5:18(5:18/km) 135/139bpm [714b/km] 57cal 259/320W
3) 1km - 6:38(6:38/km) 138/150bpm [916b/km] 70cal 291/371W
4) 1km - 5:49(5:49/km) 147/155bpm [856b/km] 66cal 290/365W
5) 1km - 5:47(5:47/km) 144/154bpm [833b/km] 63cal 259/379W
6) 0.52km - 2:52(5:29/km) 141/147bpm [773b/km] 31cal 268/359W
5:29 5:18 6:38 5:49 5:47 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 109 85-125 906 176 174-178 274 244-364 0/3
0.25 2:07 1:04 8:35 130 125-133 1115 175 168-176 263 256-271 2/2
0.38 3:19 1:12 +4 9:35 134 132-135 1285 176 170-184 271 250-300 3/1
0.50 4:21 1:03 8:23 138 132-142 1157 176 174-178 291 268-329 2/1
0.63 5:35 1:14 9:48 135 132-139 1323 172 88-178 299 129-369 1/6
0.75 6:38 1:03 8:27 136 133-138 1149 174 172-176 300 268-320 3/0
0.88 7:48 1:10 9:17 138 136-139 1281 171 162-174 275 212-311 0/5
1.00 8:51 1:03 8:22 133 130-136 1113 170 166-174 250 227-263 0/7
1.13 9:57 1:06 8:47 134 130-137 1177 168 162-172 264 242-304 3/7
1.25 10:54 57 7:37 137 136-138 1044 167 160-184 225 178-260 0/25
1.38 12:02 1:09 9:10 135 134-137 1238 165 160-172 235 170-294 2/2
1.50 13:29 1:26 11:31 125 109-134 1440 168 158-172 284 65-320 3/1
1.63 14:38 1:09 9:15 134 130-139 1240 170 166-172 318 287-358 11/0
1.75 16:07 1:29 11:48 144 139-148 1700 170 166-176 336 300-361 18/0
1.88 17:35 1:29 11:48 149 147-150 1759 170 168-174 343 305-371 17/0
2.00 18:47 1:12 9:34 146 141-150 1397 170 164-172 302 247-365 4/1
2.13 19:57 1:10 9:23 145 143-146 1361 172 168-174 313 282-341 6/0
2.25 21:16 1:18 +7 10:26 146 144-148 1524 170 166-174 265 238-287 1/2
2.38 22:23 1:07 8:56 145 143-149 1296 170 168-174 281 260-303 2/2
2.50 23:33 1:10 9:18 152 148-155 1415 170 166-172 308 271-358 5/0
2.63 24:47 1:15 9:59 143 132-154 1427 169 166-172 252 185-292 2/4
2.75 25:56 1:08 9:06 145 142-152 1320 169 168-172 311 276-342 4/1
2.88 27:13 1:17 10:19 149 145-152 1538 165 108-170 300 34-379 7/0
3.00 28:17 1:04 8:30 142 140-144 1207 168 166-170 249 230-263 0/8
3.13 29:21 1:05 8:37 138 137-140 1188 169 166-172 255 240-285 0/5
3.25 30:27 1:05 8:44 143 138-147 1248 169 164-174 293 237-359 3/2
3.38 31:33 1:07 8:53 141 138-144 1252 168 164-172 248 234-266 1/5
3.43 32:04 31 8:54 138 137-139 1228 168 166-170 253 245-265 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.7% 10:05

  • Cadence Distribution

    170 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 3.4 31:09 9:08
    Walk 0.2 105 0 4 17:00
    Still 2.1 - - 40 -
    Pause 0.6 - - 11 -

  • Power Distribution

    283W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.22% More
    800m 4:10 8:23 40.42% More
    1km 5:15 8:27 42.38% More
    Mile 8:42 8:42 44.43% More
    5k 29:10 9:23 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 28:32 9:11 44.92
    5M 48:38 9:44 43.32
    10km 1:02:02 9:59 42.56
    10M 1:45:41 10:34 40.92
    Half 2:23:01 10:55 39.86
    20M 3:49:43 11:29 39.07
    Mara 5:10:50 11:52 38.76
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