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Tue 17th Dec 2024 at 12:57pm by Lalli

Walk > General
  • Time
    22:19
  • Miles
    1.17
  • Min/mi
    19:04
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    121
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2345
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 116/136bpm [2139b/mi] 115cal 60/83rpm 3.25/6.22mph
2) 0.17mi - 3:52(22:55/mi) 130/130bpm [2979b/mi] 29cal 61/116rpm 2.62/4.09mph
18:27 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 112 80-150 34/10
0.13 2:36 1:01 16:14 123 118-126 0/5
0.19 3:59 1:22 21:57 120 114-124 0/12
0.25 6:01 2:02 32:38 118 78-128 1/2
0.31 7:00 59 15:47 124 110-150 2/1
0.38 7:58 58 15:22 125 120-136 1/1
0.44 9:02 1:04 17:01 120 112-124 1/2
0.50 10:00 58 15:35 125 120-130 5/0
0.56 11:02 1:01 16:21 124 116-128 2/3
0.63 12:07 1:05 17:21 120 110-122 3/2
0.69 13:11 1:05 17:16 119 112-124 4/0
0.75 14:09 58 15:20 124 118-134 3/1
0.81 15:11 1:02 16:36 120 106-132 0/3
0.88 16:11 1:00 15:57 121 102-128 4/2
0.94 17:19 1:09 18:17 120 110-134 0/7
1.00 18:24 1:04 17:06 120 90-166 1/1
1.06 19:30 1:06 17:37 138 82-232 2/1
1.13 20:35 1:05 17:26 124 102-224 2/1
1.17 22:14 1:39 38:12 109 82-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 232 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:03 16:11 More
    1km 10:04 16:12 More
    Mile 17:47 17:47 More
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