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Tue 17th Dec 2024 at 12:46pm by iaincr

Run > General

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Time
22:54
Miles
3.11
Min/mi
7:22
Pacing
94.9%
WAVA
66.99
Stride(cm)
112
Cals
324
Watts
378
Cadence
194
BPM
145
%MHR
79.5
B/mi
1066
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 140/154bpm [990b/mi] 97cal 394/569W
2) 1mi - 7:26(7:26/mi) 147/158bpm [1092b/mi] 107cal 374/485W
3) 1mi - 7:40(7:40/mi) 147/156bpm [1128b/mi] 109cal 358/432W
4) 0.11mi - 44(6:40/mi) 152/156bpm [1013b/mi] 11cal 408/549W

7:04 7:26 7:40 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:36	101 86-120	666	201 190-206	431 392-569	3/1
0.25	1:41	51	6:50	132 121-138	901	198 196-200	419 377-468	2/2
0.38	2:34	53	7:05	140 137-143	992	197 194-200	401 373-439	5/1
0.50	3:28	54	7:15	145 143-147	1051	196 194-198	419 400-441	2/1
0.63	4:22	54	7:13	147 146-148	1061	194 192-196	409 365-436	1/2
0.75	5:17	55	7:17	148 147-150	1079	195 192-198	362 348-394	2/2
0.88	6:11	54	7:10	152 150-154	1090	195 192-198	387 358-412	2/1
1.00	7:03	53	7:02	150 148-151	1054	195 192-198	370 354-406	2/1
1.13	7:57	53	7:07	147 146-148	1047	196 194-198	404 386-425	2/0
1.25	8:51	54	7:13	147 146-149	1060	195 192-198	392 384-404	1/1
1.38	9:47	56	7:29	147 145-149	1100	193 190-196	380 362-406	2/2
1.50	10:42	55	7:22	145 145-146	1068	193 190-196	371 345-387	4/4
1.63	11:37	55	7:19	142 141-145	1040	193 190-198	416 357-485	2/2
1.75	12:33	56	7:29	148 143-151	1107	194 192-196	362 354-374	1/3
1.88	13:31	57	7:39	147 143-151	1125	194 190-196	344 339-359	2/2
2.00	14:29	58	7:47	151 145-158	1174	193 190-196	348 330-373	1/3
2.13	15:27	58	7:45	154 151-156	1194	191 186-196	394 370-432	3/0
2.25	16:26	59	7:51	151 150-151	1185	191 186-194	349 314-410	2/3
2.38	17:24	58	7:46	143 140-150	1110	193 188-196	342 328-356	2/1
2.50	18:22	58	7:44	143 142-144	1106	194 190-198	349 343-357	1/1
2.63	19:19	56	7:31	144 143-145	1083	193 190-196	344 330-367	1/1
2.75	20:15	56	7:29	145 143-146	1085	193 190-196	374 357-387	2/1
2.88	21:15	1:00	7:59	147 146-148	1174	192 188-196	355 318-380	2/2
3.00	22:10	55	7:19	146 144-148	1068	193 190-198	359 344-374	1/1
3.11	22:54	44	6:50	152 148-156	1039	196 190-212	408 370-549	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
194 avge / 212 max Stride Length: 112cm
Power Distribution
378W (569 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.53%	More
800m	3:27	6:56	59.16%	More
1km	4:21	6:59	61.10%	More
Mile	7:03	7:03	63.84%	More
5k	22:53	7:22	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	22:52	7:22	67.09
5M	38:43	7:45	64.66
10km	49:14	7:55	63.56
10M	1:23:20	8:20	62.14
Half	1:52:20	8:35	60.56
20M	2:59:22	8:58	60.10
Mara	4:01:47	9:14	59.46

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Tue 17th Dec 2024 at 12:46pm by iaincr

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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