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Tue 17th Dec 2024 at 1:46pm by albesure

Bike > General
  • Time
    6:20
  • Miles
    0.84
  • Mph
    8
  • Cals
    41
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    790
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.35km - 6:20(4:41/km) 104/114bpm [488b/km] 41cal
6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.22 99 95-102 822 3/3
0.13 51 20 11.44 100 96-106 525 1/0
0.19 1:10 19 11.79 106 105-107 540 3/0
0.25 1:32 22 10.08 105 104-106 625 3/1
0.31 1:49 16 13.73 107 106-107 468 1/1
0.38 2:05 17 13.41 109 108-110 488 3/0
0.44 2:25 20 11.33 108 106-111 572 0/1
0.50 3:49 1:23 2.70 100 92-111 2225 0/1
0.56 4:20 31 7.19 106 101-109 885 0/2
0.63 4:37 17 13.15 110 107-113 502 0/3
0.69 4:59 22 10.33 111 110-112 644 1/7
0.75 5:29 31 7.35 113 112-114 922 1/1
0.81 5:52 22 10.07 110 108-111 655 1/1
0.84 6:22 30 3.22 99 93-109 1842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 3:43 7:28 More
    1km 4:24 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:29 8:45
    20km 1:50:08 8:52
    15 miles 2:14:27 8:58
    20 miles 3:02:23 9:07
    40km 3:49:38 9:14
    25 miles 3:51:03 9:15
    42km 4:01:49 9:16
    50 miles 8:01:44 9:38
    56 miles 9:03:13 9:42
    100 miles 16:44:23 10:03
    112 miles 18:52:35 10:07
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