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Tue 17th Dec 2024 at 12:54pm by cloc

Bike > General
  • Time
    22:11
  • Miles
    4.68
  • Mph
    12.7
  • Cals
    201
  • BPM
    127
  • %MHR
    62.9
  • B/mi
    602
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5km - 14:10(2:50/km) 126/138bpm [357b/km] 132cal
2) 2.54km - 8:00(3:09/km) 128/145bpm [404b/km] 69cal
14:10 8:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.95 107 104-113 586 1/3
0.25 1:16 35 12.89 114 113-115 531 1/1
0.38 1:46 30 15.11 113 112-114 449 0/4
0.50 2:17 32 14.27 112 110-113 471 2/1
0.63 2:59 42 10.78 116 113-118 646 3/0
0.75 3:37 38 11.94 125 117-130 628 3/1
0.88 4:09 32 13.85 131 130-133 568 2/0
1.00 4:40 31 14.45 134 132-135 557 0/2
1.13 5:15 34 13.20 132 129-135 600 0/2
1.25 5:50 35 12.75 125 121-132 588 2/0
1.38 6:22 32 14.05 133 132-135 568 0/3
1.50 7:02 40 11.32 131 114-134 694 0/1
1.63 7:44 43 10.57 119 114-126 676 4/0
1.75 8:15 31 14.63 125 120-128 513 2/7
1.88 8:47 32 14.16 122 119-124 517 1/1
2.00 9:19 32 13.96 129 123-134 555 1/0
2.13 9:52 33 13.56 133 131-134 588 1/0
2.25 10:22 30 14.90 136 134-138 548 1/1
2.38 10:54 32 14.24 133 129-137 560 1/1
2.50 11:27 33 13.62 134 132-137 590 1/0
2.63 12:00 33 13.71 134 132-135 586 0/1
2.75 12:32 32 14.05 131 127-135 560 0/1
2.88 13:03 31 14.32 132 127-135 553 0/0
3.00 13:43 40 11.35 133 131-135 703 1/0
3.13 14:15 32 14.23 136 131-140 573 6/0
3.25 14:53 38 11.78 141 137-145 718 2/1
3.38 15:33 40 11.14 137 132-143 738 1/4
3.50 16:05 32 13.92 129 126-132 556 4/0
3.63 16:48 42 10.69 129 125-135 724 2/0
3.75 17:23 35 12.71 137 132-141 647 0/1
3.88 17:55 32 13.94 131 130-132 564 1/1
4.00 18:29 33 13.47 129 128-132 575 1/1
4.13 19:01 32 13.94 130 124-133 559 1/0
4.25 19:33 32 13.87 123 119-126 532 0/2
4.38 20:04 31 14.58 127 126-129 523 0/2
4.50 20:35 31 14.63 130 129-131 533 0/0
4.63 21:41 1:06 6.83 114 104-130 1002 1/1
4.68 22:10 29 7.10 121 116-126 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:05 4:12 More
    1km 2:36 4:11 More
    Mile 4:14 4:14 More
    5k 14:04 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:04 5:06
    20km 1:04:50 5:13
    15 miles 1:19:42 5:19
    20 miles 1:49:19 5:28
    40km 2:18:47 5:35
    25 miles 2:19:40 5:35
    42km 2:26:25 5:37
    50 miles 4:58:59 5:59
    56 miles 5:38:37 6:03
    100 miles 10:40:03 6:24
    112 miles 12:04:52 6:28
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