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Tue 17th Dec 2024 at 12:07pm by olde english

Run > General
  • Time
    48:40
  • Miles
    6.42
  • Min/mi
    7:35
  • WAVA
    61.63
  • Stride(cm)
    112
  • Cals
    625
  • Cadence
    190
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1111
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 142/151bpm [1092b/mi] 97cal
2) 1mi - 6:51(6:51/mi) 151/157bpm [1033b/mi] 93cal
3) 1mi - 7:35(7:35/mi) 152/159bpm [1153b/mi] 102cal
4) 1mi - 7:52(7:52/mi) 141/153bpm [1110b/mi] 93cal
5) 1mi - 7:49(7:49/mi) 146/150bpm [1141b/mi] 100cal
6) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 100cal
7) 0.42mi - 3:06(7:20/mi) 149/158bpm [1092b/mi] 40cal
7:42 6:51 7:35 7:52 7:49 7:45 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 132 104-143 1150 184 122-198 11/8
0.50 4:09 1:58 7:52 143 139-147 1124 193 186-198 6/4
0.75 5:59 1:51 7:24 145 142-149 1073 192 188-198 3/4
1.00 7:41 1:42 6:48 149 146-151 1013 190 180-196 5/5
1.25 9:19 1:37 6:29 149 148-151 967 192 190-196 5/6
1.50 11:07 1:49 7:14 149 148-152 1078 191 186-198 5/6
1.75 12:54 1:47 7:08 152 149-155 1083 189 184-192 2/4
2.00 14:32 1:38 6:31 154 151-157 1003 192 186-200 8/8
2.25 16:17 1:45 7:00 156 152-159 1092 189 184-204 5/4
2.50 18:02 1:45 6:59 153 149-158 1067 190 184-194 3/8
2.75 19:42 1:40 6:40 157 155-159 1047 191 184-198 21/18
3.00 22:07 2:25 9:41 145 116-157 1404 190 104-206 14/9
3.25 32:08 10:01 +8:11 40:03 140 105-153 5606 190 174-206 13/21
3.50 34:17 2:09 8:37 137 130-145 1181 186 162-198 9/7
3.75 36:15 1:59 7:55 142 135-144 1124 192 178-196 6/6
4.00 38:10 1:55 7:39 145 143-147 1110 192 186-200 4/5
4.25 40:08 1:57 7:49 144 142-147 1126 189 178-196 7/6
4.50 42:06 1:59 7:55 146 143-149 1155 189 182-196 6/5
4.75 44:06 1:59 7:57 146 144-150 1161 190 184-196 5/6
5.00 45:59 1:54 7:34 146 145-149 1106 190 182-194 5/6
5.25 47:52 1:53 7:30 148 146-150 1111 189 182-200 11/10
5.50 49:51 1:59 7:58 147 141-150 1171 189 178-194 13/9
5.75 51:42 1:51 7:23 147 143-150 1085 192 188-196 16/13
6.00 53:44 2:02 8:07 148 135-152 1201 188 90-198 12/12
6.25 55:37 1:54 7:34 147 135-153 1113 192 180-198 11/10
6.42 56:51 1:14 7:04 152 146-158 1074 191 186-200 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 190 6.4 47:50 8:44
    Walk 0.4 110 0 17 34:40
    Still 0.8 - - 33 -
    Pause 12.6 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.73% More
    800m 3:15 6:31 58.22% More
    1km 4:10 6:42 59.59% More
    Mile 6:47 6:47 62.93% More
    5k 22:52 7:22 62.38% More
    5 miles 45:35 9:07 50.95% More
    10k 55:04 8:52 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 22:18 7:11 63.97
    5M 37:12 7:26 62.43
    10km 46:59 7:34 61.67
    10M 1:18:23 7:50 60.63
    Half 1:44:47 8:00 59.82
    20M 2:45:09 8:15 59.31
    Mara 3:40:48 8:26 59.26

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