for an ad-free Fetcheveryone experience!

Tue 17th Dec 2024 at 12:46pm by Ally-C

Run > General

Follow User
0 👍

Time
22:20
Miles
3.13
Min/mi
7:08
Pacing
95.7%
WAVA
70.44
Stride(cm)
126
Cals
318
Cadence
179
BPM
162
%MHR
94.7
B/mi
1156
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 153/164bpm [1058b/mi] 55cal 8.68/9.35mph
2) 0.62mi - 4:24(7:05/mi) 164/167bpm [1162b/mi] 64cal 8.47/8.6mph
3) 0.62mi - 4:25(7:06/mi) 165/168bpm [1172b/mi] 65cal 8.45/8.79mph
4) 0.62mi - 4:35(7:23/mi) 166/168bpm [1225b/mi] 67cal 8.13/8.79mph
5) 0.62mi - 4:30(7:15/mi) 166/167bpm [1203b/mi] 66cal 8.28/8.7mph
6) 0.02mi - 8(5:38/mi) 168/168bpm [945b/mi] 1cal 10.66/8.89mph

4:18 4:24 4:25 4:35 4:30 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	128 101-146	894	178 174-180	0/6
0.25	1:40	48	6:24	152 148-156	974	178 176-180	0/10
0.38	2:33	52	6:58	158 155-160	1101	178 176-180	0/6
0.50	3:27	55	7:16	161 160-162	1171	179 178-180	5/6
0.63	4:19	52	6:56	163 162-164	1130	179 176-180	1/8
0.75	5:12	53	7:02	163 160-167	1147	178 176-180	2/3
0.88	6:04	52	6:58	164 162-165	1142	179 178-180	9/0
1.00	6:57	53	7:06	163 163-164	1157	180 178-182	1/5
1.13	7:52	55	7:18	164 163-166	1198	180 178-182	16/6
1.25	8:45	52	6:59	164 162-164	1147	180 178-182	0/10
1.38	9:40	55	7:19	165 164-166	1209	180 178-182	14/2
1.50	10:33	53	7:07	164 164-165	1168	180 178-182	0/10
1.63	11:26	53	7:05	165 164-166	1168	179 178-180	7/7
1.75	12:18	52	6:56	166 165-167	1151	179 178-180	4/5
1.88	13:12	54	7:09	167 166-168	1193	179 176-180	4/7
2.00	14:08	56	7:31	167 166-167	1256	179 178-180	4/1
2.13	15:04	56	7:30	166 165-167	1244	179 178-180	2/6
2.25	15:59	54	7:14	166 165-167	1201	178 176-180	4/2
2.38	16:54	55	7:24	166 165-166	1228	180 178-182	7/0
2.50	17:47	53	7:07	166 165-166	1182	179 176-182	4/3
2.63	18:41	54	7:12	166 165-167	1195	178 176-180	21/1
2.75	19:37	55	7:23	165 164-166	1219	179 176-182	0/13
2.88	20:33	56	7:31	166 165-166	1249	179 178-180	4/6
3.00	21:28	55	7:19	166 165-167	1215	179 178-180	5/9
3.13	22:18	50	6:40	167 166-168	1114	181 176-188	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	15.0%	7:09
21	11.9%	7:12
15	4.1%	7:16
14	9.3%	7:22
11	4.9%	7:04

Cadence Distribution
179 avge / 188 max Stride Length: 126cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.61%	More
800m	3:23	6:48	61.18%	More
1km	4:14	6:49	63.75%	More
Mile	6:55	6:55	66.26%	More
5k	22:08	7:07	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.70
5km	22:09	7:08	70.44
5M	36:42	7:20	69.43
10km	46:12	7:26	68.96
10M	1:16:30	7:39	68.95
Half	1:41:51	7:46	68.05
20M	2:39:30	7:59	68.86
Mara	3:32:22	8:06	68.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 17th Dec 2024 at 12:46pm by Ally-C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.