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Tue 17th Dec 2024 at 1:26pm by NordRunner

Run > Easy

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Time
36:26
Miles
3.11
Min/mi
11:43
Pacing
53.9%
WAVA
46.37
Stride(cm)
74
Cals
286
Watts
165
Cadence
187
BPM
135
%MHR
72.4
B/mi
1577
Asc(m)
58
Hillscore
1
Surface
Mixed

Notes & Comments

1) 0.49km - 3:12(6:28/km) 124/136bpm [802b/km] 25cal 189/242W
2) 4.51km - 33:14(7:23/km) 136/146bpm [1003b/km] 261cal 161/261W

3:12 33:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	113 72-128	1099	195 192-198	205 191-242	1/0
0.25	2:32	1:19	10:35	131 127-135	1387	193 134-200	189 130-223	3/0
0.38	3:56	1:23	11:06	133 125-137	1476	187 120-200	199 92-261	8/0
0.50	5:20	1:24	11:13	136 130-141	1526	195 190-198	187 119-261	0/6
0.63	6:36	1:17	10:13	138 133-144	1410	199 196-200	183 165-197	3/0
0.75	8:27	1:51	14:48	140 127-146	2072	166 94-200	151 15-218	8/2
0.88	9:54	1:27	11:33	143 138-146	1651	185 118-198	184 117-251	2/2
1.00	11:20	1:26	11:28	139 136-144	1594	188 114-200	152 90-193	0/9
1.13	13:17	1:57 +10	15:39	131 93-141	2049	175 48-200	141 10-194	3/2
1.25	15:55	2:37 +1:06	20:58	130 72-138	2726	180 100-200	153 11-211	1/3
1.38	19:00	3:05 +1:24	24:43	131 109-142	3237	171 88-202	140 12-241	1/2
1.50	20:19	1:20	10:36	140 137-142	1485	196 192-200	173 162-187	1/1
1.63	21:39	1:20	10:39	139 137-142	1481	195 192-198	166 161-173	1/1
1.75	23:13	1:33	12:27	137 127-143	1705	179 114-198	153 65-207	3/2
1.88	24:39	1:27	11:32	135 130-139	1557	187 118-198	151 79-199	1/2
2.00	26:04	1:25	11:17	143 138-146	1613	192 120-200	166 82-177	1/1
2.13	29:09	3:05 +1:29	24:38	134 116-141	3302	184 92-198	148 31-202	1/2
2.25	30:41	1:32 +7	12:18	136 91-143	1673	197 192-200	176 146-196	1/2
2.38	32:02	1:21	10:49	125 91-142	1353	194 190-200	178 158-206	2/1
2.50	33:22	1:20	10:37	143 140-144	1519	194 190-198	175 163-191	1/1
2.63	34:59	1:38	13:00	140 131-143	1821	181 114-194	156 54-194	0/1
2.75	37:32	2:32 +58	20:19	130 71-138	2641	181 114-196	149 51-195	1/2
2.88	38:54	1:23	11:02	121 71-142	1334	195 194-198	165 151-198	1/1
3.00	40:24	1:29	11:55	138 132-141	1645	186 110-196	157 67-176	1/0
3.11	41:40	1:16	11:55	142 140-145	1692	194 190-198	167 146-181	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.1%	10:53

Cadence Distribution
187 avge / 202 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.3	195	2.9	32:08	11:43
Walk	15.9	116	0.2	6:58	41:02
Still	0.7	-	-	18	-
Pause	5.2	-	-	2:16	-

Power Distribution
165W (261 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.20%	More
800m	5:18	10:39	42.21%	More
1km	6:34	10:34	44.36%	More
Mile	11:20	11:20	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.29
5km	36:24	11:43	46.41
5M	1:00:17	12:03	45.94
10km	1:15:54	12:13	45.70
10M	2:05:44	12:34	45.77
Half	2:47:25	12:47	45.21
20M	4:22:14	13:07	45.74
Mara	5:49:11	13:20	45.81

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Tue 17th Dec 2024 at 1:26pm by NordRunner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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