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Tue 17th Dec 2024 at 12:41pm by geordiebells

Walk > General
  • Time
    24:23
  • Miles
    1.38
  • Min/mi
    17:40
  • Stride(cm)
    71
  • Cals
    143
  • Cadence
    128
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1855
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 117/136bpm [1901b/mi] 110cal 59/89rpm
2) 0.38mi - 8:08(21:37/mi) 83/96bpm [1794b/mi] 33cal 48/57rpm
16:15 8:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 100 83-113 1793 123 118-126 77/0
0.13 2:12 1:05 17:15 117 116-118 2019 124 118-128 3/1
0.19 3:21 1:09 18:23 113 109-117 2078 123 120-128 2/0
0.25 4:22 1:01 16:20 119 112-126 1943 124 120-128 3/0
0.31 5:24 1:02 16:25 124 122-129 2036 123 120-128 2/1
0.38 6:20 56 14:59 112 105-124 1678 130 116-174 0/3
0.44 7:09 49 13:05 117 105-125 1530 152 124-176 0/4
0.50 8:01 52 13:53 112 105-120 1555 141 124-174 0/2
0.56 8:59 58 15:33 111 104-116 1726 133 124-174 0/6
0.63 9:42 43 11:29 114 105-123 1310 173 172-174 0/2
0.69 10:31 49 13:05 125 123-130 1635 154 126-178 0/2
0.75 11:26 55 14:32 114 110-122 1657 129 118-176 0/4
0.81 12:13 47 12:40 126 115-135 1595 158 124-178 0/3
0.88 13:00 47 12:33 128 124-131 1606 165 126-176 3/1
0.94 14:07 1:07 17:47 121 116-127 2152 152 104-178 0/2
1.00 16:13 2:06 33:41 114 96-126 3840 126 116-166 0/4
1.06 19:28 3:14 +1:46 51:46 79 75-92 4090 100 90-110 0/4
1.13 20:55 1:28 23:23 78 74-82 1824 109 102-112 0/3
1.19 22:12 1:16 20:20 83 81-85 1688 107 104-110 0/2
1.25 23:34 1:23 22:01 85 83-89 1871 109 106-112 0/2
1.31 24:48 1:14 19:38 87 84-91 1708 108 102-114 0/2
1.38 26:07 1:19 21:06 84 82-86 1772 105 98-110 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 17:08

  • Cadence Distribution

    128 avge / 178 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:45 More
    800m 6:35 13:15 More
    1km 8:34 13:47 More
    Mile 16:09 16:09 More

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