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Tue 17th Dec 2024 at 12:46pm by Von Count Von

Walk > General
  • Time
    13:15
  • Miles
    0.72
  • Min/mi
    18:24
  • Stride(cm)
    72
  • Cals
    60
  • Cadence
    121
  • BPM
    93
  • B/mi
    1710
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.72mi - 13:15(18:23/mi) 93/104bpm [1710b/mi] 60cal 57/125rpm
13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 90 86-93 1681 122 118-130 0/5
0.13 2:26 1:16 20:19 98 92-103 1990 122 96-240 5/2
0.19 3:34 1:08 18:06 98 93-102 1774 117 114-122 0/6
0.25 4:41 1:07 17:58 93 92-95 1671 136 118-250 0/8
0.31 5:46 1:04 17:06 89 87-93 1523 119 114-124 0/6
0.38 6:49 1:03 16:56 93 92-94 1575 122 120-126 0/6
0.44 7:54 1:05 17:19 94 91-97 1627 121 118-124 0/8
0.50 8:58 1:04 17:07 96 92-102 1643 120 118-122 0/8
0.56 10:12 1:14 19:40 90 89-93 1771 119 116-124 0/6
0.63 11:22 1:10 18:39 93 92-95 1734 117 114-124 0/9
0.69 12:38 1:16 20:18 89 88-92 1806 119 110-122 0/4
0.72 13:15 37 18:27 95 95-96 1752 123 110-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 250 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:47 17:40 More
    1km 11:10 17:58 More
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