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Tue 17th Dec 2024 at 11:02am by DundeeDon

Swim > General
  • Time
    55:27
  • Miles
    1.44
  • per 100m
    2:23
  • Cals
    463
  • Cadence
    51
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    4342
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:07(20:34/km) 121/133bpm [2488b/km] 51cal 25/rpm
2) 0km - 44(0/km) 101/117bpm [INFb/km] 6cal
3) 0.2km - 4:03(20:17/km) 119/130bpm [2413b/km] 44cal 24/rpm
4) 0km - 23(0/km) 114/120bpm [INFb/km] 5cal
5) 0.25km - 5:11(20:44/km) 121/131bpm [2508b/km] 57cal 25/rpm
6) 0km - 35(0/km) 112/120bpm [INFb/km] 6cal
7) 0.25km - 4:58(19:54/km) 124/138bpm [2467b/km] 57cal 26/rpm
8) 0km - 1:04(0/km) 116/122bpm [INFb/km] 9cal
9) 0.3km - 6:05(20:16/km) 120/130bpm [2431b/km] 61cal 26/rpm
10) 0km - 45(0/km) 119/122bpm [INFb/km] 7cal
11) 0.2km - 3:54(19:32/km) 132/142bpm [2577b/km] 50cal 27/rpm
12) 0km - 53(0/km) 114/127bpm [INFb/km] 7cal
13) 0.2km - 4:14(21:11/km) 97/115bpm [2055b/km] 14cal 25/rpm
14) 0km - 33(0/km) 86/105bpm [INFb/km] 2cal
15) 0.25km - 5:11(20:46/km) 89/96bpm [1847b/km] 12cal 25/rpm
16) 0km - 53(0/km) 79/89bpm [INFb/km] 2cal
17) 0.15km - 4:25(29:29/km) 90/100bpm [2654b/km] 13cal 24/rpm
18) 0km - 23(0/km) 101/110bpm [INFb/km] 1cal
19) 0.05km - 48(15:56/km) 118/120bpm [1881b/km] 9cal 30/rpm
20) 0km - 28(0/km) 102/115bpm [INFb/km] 3cal
21) 0.28km - 5:50(21:11/km) 115/123bpm [2436b/km] 47cal 23/rpm
4:07 44 4:03 23 5:11 35 4:58 1:04 6:05 45 3:54 53 4:14 33 5:11 53 4:25 23 48 28 5:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:05 4:05 32:47 119 91-130 3902 50 42-56
0.12 4:05 0 0 112 112-112 NAN 46 46-46
0.24 7:55 3:51 32:35 117 100-129 3811 48 40-54
0.24 7:55 0 0 122 122-122 NAN 46 46-46
0.39 12:55 4:59 33:28 120 114-129 4016 50 44-58
0.39 12:55 0 0 120 120-120 NAN 48 48-48
0.54 17:55 5:01 32:40 123 115-136 4018 51 48-58
0.54 17:55 0 0 120 120-120 NAN 58 58-58
0.73 23:33 5:38 30:55 121 115-128 3742 54 48-62
0.73 23:33 0 0 115 115-115 NAN 52 52-52
0.84 27:01 3:27 31:25 122 115-138 3834 54 50-62
0.84 27:01 0 0 138 138-138 NAN 50 50-50
0.95 30:29 3:28 30:02 132 122-138 3965 54 50-56
0.95 30:29 0 0 122 122-122 NAN 56 56-56
1.10 35:29 5:01 34:54 97 82-122 3385 49 40-56
1.10 35:29 0 0 82 82-82 NAN 50 50-50
1.18 38:19 2:50 33:43 88 82-92 2967 51 46-56
1.18 38:19 0 0 87 87-87 NAN 52 52-52
1.20 39:01 41 31:44 88 87-89 2793 52 52-52
1.20 39:01 0 0 87 87-87 NAN 52 52-52
1.36 45:29 6:28 40:02 92 81-118 3683 52 42-72
1.57 52:14 6:45 33:26 115 103-120 3846 49 32-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Cadence Distribution

    51 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:33 More
    800m 15:21 30:53 More
    1km 19:22 31:10 More
    Mile 31:56 31:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:46 35:59
    1km 22:45 36:37
    1500m 34:58 37:31
    1 mile 37:40 37:40
    1.9km 44:55 38:03
    3km 1:12:54 39:06
    3.8km 1:33:40 39:40
    5km 2:05:17 40:19
    10km 4:21:13 42:02
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