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Tue 17th Dec 2024 at 9:36am by slowblonde

Run > Long Run
  • Time
    2:54:58
  • Miles
    17.00
  • Min/mi
    10:18
  • Pacing
    53.9%
  • WAVA
    51.66
  • Stride(cm)
    89
  • Cals
    1107
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1420
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:42(10:42/mi) 135/145bpm [1444b/mi] 87cal
2) 1mi - 10:27(10:27/mi) 140/149bpm [1462b/mi] 87cal
3) 1mi - 10:16(10:16/mi) 141/149bpm [1448b/mi] 83cal
4) 1mi - 10:14(10:14/mi) 141/146bpm [1443b/mi] 80cal
5) 1mi - 10:11(10:11/mi) 139/144bpm [1415b/mi] 71cal
6) 1mi - 10:11(10:11/mi) 138/143bpm [1404b/mi] 65cal
7) 1mi - 10:14(10:14/mi) 136/141bpm [1393b/mi] 58cal
8) 1mi - 10:20(10:20/mi) 135/141bpm [1395b/mi] 54cal
9) 1mi - 10:12(10:12/mi) 135/142bpm [1378b/mi] 51cal
10) 1mi - 9:46(9:46/mi) 136/142bpm [1328b/mi] 52cal
11) 1mi - 10:18(10:18/mi) 135/140bpm [1391b/mi] 52cal
12) 1mi - 10:09(10:09/mi) 135/139bpm [1371b/mi] 53cal
13) 1mi - 10:19(10:19/mi) 137/140bpm [1414b/mi] 56cal
14) 1mi - 10:31(10:31/mi) 139/143bpm [1461b/mi] 60cal
15) 1mi - 10:26(10:26/mi) 141/146bpm [1471b/mi] 67cal
16) 1mi - 10:27(10:27/mi) 142/146bpm [1485b/mi] 68cal
17) 1mi - 10:15(10:15/mi) 142/146bpm [1455b/mi] 63cal
18) 0mi - 1(7:35/mi) 143/143bpm [1084b/mi]
10:42 10:27 10:16 10:14 10:11 10:11 10:14 10:20 10:12 9:46 10:18 10:09 10:19 10:31 10:26 10:27 10:15 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:08 5:08 10:16 137 91-145 1406 176 150-180
1.00 11:20 6:12 +39 12:25 134 114-142 1664 169 90-182
1.50 16:10 4:50 9:40 142 137-145 1372 177 174-180
2.00 21:47 5:37 11:14 139 123-149 1560 172 128-186
2.50 26:34 4:47 9:34 143 140-149 1368 177 174-184
3.00 32:03 5:29 10:58 139 123-145 1525 172 116-180
3.50 36:49 4:46 9:32 143 140-146 1363 178 176-182
4.00 42:17 5:28 10:56 140 126-146 1531 171 104-224
4.50 47:01 4:44 9:28 141 139-144 1335 179 176-182
5.00 52:28 5:27 10:53 137 123-144 1492 172 96-184
5.50 57:14 4:46 9:32 140 136-143 1334 179 176-182
6.00 1:02:39 5:25 10:50 136 121-142 1472 171 108-232
6.50 1:07:25 4:46 9:32 138 135-141 1316 178 176-184
7.00 1:12:53 5:28 10:57 135 119-141 1477 172 96-186
7.50 1:17:40 4:47 9:34 137 133-141 1312 178 176-182
8.00 1:23:13 5:33 11:05 134 119-139 1486 171 88-182
8.50 1:27:58 4:46 9:31 137 134-139 1304 179 176-184
9.00 1:33:25 5:27 10:53 133 118-142 1448 172 120-182
9.50 1:38:11 4:46 9:33 136 134-138 1298 179 176-184
10.00 1:47:08 8:56 +3:57 17:52 135 102-142 2413 175 92-188
10.50 1:51:52 4:44 9:29 136 134-140 1290 180 176-186
11.00 1:57:26 5:34 11:08 133 120-139 1480 171 90-182
11.50 2:02:14 4:48 9:36 137 134-139 1315 179 174-182
12.00 2:07:35 5:21 10:42 134 118-139 1434 171 98-188
12.50 2:12:22 4:47 9:33 139 136-140 1328 180 178-184
13.00 2:17:54 5:32 11:05 135 120-140 1496 171 104-180
13.50 2:22:51 4:57 9:54 140 137-143 1385 176 88-182
14.00 2:28:25 5:34 11:08 137 125-142 1525 173 88-180
14.50 2:34:01 5:37 11:13 141 126-146 1582 172 108-182
15.00 2:38:51 4:50 9:39 141 128-144 1361 179 176-182
15.50 2:44:28 5:37 11:14 141 126-146 1584 174 104-240
16.00 2:49:18 4:50 9:41 143 137-145 1385 178 174-182
16.50 2:54:46 5:27 10:55 140 122-145 1528 173 96-194
17.00 2:59:33 4:47 9:34 143 140-146 1369 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 178 16.5 2:38:48 9:40
    Walk 9.5 132 0.5 17:07 34:37
    Still 1.7 - - 3:01 -
    Pause 0.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 40.20% More
    800m 4:41 9:26 43.99% More
    1km 5:52 9:27 45.72% More
    Mile 10:07 10:07 45.00% More
    5k 31:36 10:10 49.53% More
    5 miles 51:04 10:13 49.65% More
    10k 1:03:23 10:12 49.82% More
    10 miles 1:45:45 10:34 49.18% More
    Half 2:17:59 10:32 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.83
    5km 29:46 9:35 52.57
    5M 48:52 9:46 51.89
    10km 1:01:17 9:52 51.53
    10M 1:40:38 10:04 51.68
    Half 2:13:21 10:11 51.58
    20M 3:27:16 10:22 51.50
    Mara 4:34:38 10:29 51.16
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