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Mon 16th Dec 2024 at 11:49am by Andrew.Gooday

Bike > General
  • Time
    30:26
  • Miles
    8.05
  • Mph
    15.9
  • Cals
    445
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    531
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 11:12(2:14/km) 131/153bpm [294b/km] 148cal
2) 5km - 12:48(2:34/km) 148/160bpm [379b/km] 199cal
3) 2.96km - 6:26(2:10/km) 147/154bpm [320b/km] 98cal
11:12 12:48 6:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 +15 12.21 81 70-97 398 1/3
0.50 2:03 50 18.15 93 84-101 307 0/7
0.75 3:10 1:07 13.44 121 89-144 540 6/1
1.00 4:45 1:34 9.53 144 140-148 906 7/0
1.25 6:00 1:15 11.95 145 140-150 728 10/0
1.50 6:55 55 16.42 138 136-141 504 11/0
1.75 7:40 45 19.86 142 140-143 429 7/0
2.00 8:29 49 18.51 140 137-142 454 3/5
2.25 9:19 50 18.05 142 140-144 472 3/3
2.50 9:58 39 22.86 140 139-142 367 2/1
2.75 10:25 27 33.36 147 141-152 264 0/10
3.00 11:04 39 23.27 146 143-153 376 0/21
3.25 12:05 1:01 14.77 146 143-149 593 2/7
3.50 13:29 1:24 10.66 149 146-151 838 9/1
3.75 15:08 1:39 9.09 148 146-150 977 9/1
4.00 16:17 1:09 13.04 148 145-151 681 13/0
4.25 17:02 45 20.20 144 143-147 428 7/0
4.50 17:52 50 18.00 146 145-147 487 4/4
4.75 18:45 54 16.79 147 146-149 525 4/4
5.00 19:27 42 21.58 151 146-160 420 3/1
5.25 19:58 31 28.94 158 157-160 328 0/16
5.50 20:31 33 27.54 153 149-157 333 0/21
5.75 21:29 58 15.40 145 142-148 565 2/3
6.00 22:45 1:16 11.77 144 142-148 734 10/1
6.25 24:29 1:44 8.65 147 144-149 1020 11/0
6.50 25:48 1:19 11.46 148 147-149 775 10/0
6.75 26:42 54 16.57 145 143-147 525 5/1
7.00 27:39 57 15.90 142 137-145 536 2/4
7.25 28:26 47 19.19 146 137-152 456 3/4
7.50 29:14 48 18.58 152 151-153 491 2/1
7.75 29:51 36 24.76 153 153-154 371 0/16
8.00 30:28 38 23.85 144 137-152 362 0/14
8.05 30:41 13 15.29 137 137-137 538 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.8% 12.4
    42 2.5% 11.6
    39 2.3% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 59 1:59 More
    1km 1:20 2:08 More
    Mile 2:35 2:35 More
    5k 10:45 3:28 More
    5 miles 17:57 3:35 More
    10k 22:39 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:18 3:50
    20km 48:13 3:53
    15 miles 58:52 3:55
    20 miles 1:19:51 4:00
    40km 1:40:32 4:03
    25 miles 1:41:10 4:03
    42km 1:45:53 4:03
    50 miles 3:30:55 4:13
    56 miles 3:57:50 4:15
    100 miles 7:19:45 4:24
    112 miles 8:15:53 4:26
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