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Thu 12th Dec 2024 at 12:01pm by Andrew.Gooday

Bike > General
  • Time
    30:45
  • Miles
    8.05
  • Mph
    15.7
  • Cals
    406
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    507
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 11:29(2:18/km) 117/139bpm [269b/km] 127cal
2) 5km - 12:14(2:27/km) 149/171bpm [365b/km] 192cal
3) 2.95km - 7:02(2:23/km) 136/169bpm [323b/km] 87cal
11:29 12:14 7:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 +3 14.31 115 110-124 482 3/7
0.50 1:50 47 19.14 109 105-113 342 3/4
0.75 2:48 58 15.54 108 101-115 417 10/0
1.00 4:15 1:28 10.28 113 105-126 659 10/0
1.25 5:35 1:20 11.25 125 115-139 667 12/0
1.50 6:29 54 16.74 118 105-135 423 8/0
1.75 7:19 50 18.10 109 101-115 361 2/1
2.00 8:08 49 18.22 111 99-128 365 2/4
2.25 9:00 52 17.27 122 118-127 424 2/2
2.50 9:46 45 19.94 123 116-129 370 2/1
2.75 10:16 31 29.24 116 112-119 238 0/20
3.00 11:08 52 17.33 118 114-127 409 0/18
3.25 12:03 55 16.51 136 128-141 494 3/1
3.50 13:22 1:19 11.38 133 120-142 701 11/0
3.75 14:56 1:34 9.55 153 130-160 961 11/1
4.00 16:00 1:04 14.07 155 153-158 661 13/0
4.25 16:45 45 19.88 162 151-171 489 3/3
4.50 17:34 49 18.36 159 148-165 520 3/2
4.75 18:28 53 16.90 146 143-150 518 2/2
5.00 19:26 58 15.41 153 147-156 596 1/5
5.25 20:02 36 25.11 144 141-148 344 0/20
5.50 20:36 34 26.50 143 141-143 324 3/14
5.75 21:27 51 17.67 139 134-149 472 4/0
6.00 22:35 1:08 13.15 156 149-163 712 10/3
6.25 23:59 1:24 10.69 155 148-168 870 8/0
6.50 25:16 1:17 11.69 156 143-169 801 12/0
6.75 26:15 58 15.42 141 136-146 549 7/1
7.00 27:20 1:05 13.88 130 122-140 562 0/4
7.25 28:10 51 17.82 136 132-141 458 3/3
7.50 29:06 55 16.22 127 122-133 470 3/1
7.75 29:51 45 19.83 120 112-122 363 0/18
8.00 30:32 42 21.67 120 112-125 332 1/15
8.05 30:48 16 11.43 132 130-135 693 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.7% 13.1
    40 2.8% 12.0
    33 3.1% 11.5
    11 1.5% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:07 2:16 More
    1km 1:32 2:28 More
    Mile 2:50 2:50 More
    5k 11:06 3:34 More
    5 miles 18:16 3:39 More
    10k 23:02 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:42 3:52
    20km 48:43 3:55
    15 miles 59:29 3:58
    20 miles 1:20:41 4:02
    40km 1:41:35 4:05
    25 miles 1:42:13 4:05
    42km 1:46:59 4:06
    50 miles 3:33:07 4:16
    56 miles 4:00:19 4:17
    100 miles 7:24:20 4:27
    112 miles 8:21:02 4:28
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