You can still access the old version of this page.

Tue 17th Dec 2024 at 11:59am by Andrew.Gooday

Bike > General
  • Time
    28:42
  • Miles
    8.05
  • Mph
    16.8
  • Cals
    446
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    527
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 11:01(2:12/km) 138/156bpm [304b/km] 158cal
2) 5km - 11:40(2:20/km) 154/169bpm [359b/km] 187cal
3) 2.96km - 6:01(2:02/km) 158/176bpm [321b/km] 101cal
11:01 11:40 6:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 +19 11.33 104 94-118 551 2/3
0.50 2:12 53 16.99 111 104-118 392 1/6
0.75 3:14 1:02 14.57 134 119-143 552 6/0
1.00 4:35 1:21 11.14 147 144-153 792 13/0
1.25 5:53 1:18 11.49 152 149-156 794 12/0
1.50 6:51 58 15.65 147 144-149 564 11/0
1.75 7:38 47 19.11 143 142-145 449 5/1
2.00 8:27 49 18.20 144 143-146 475 3/5
2.25 9:19 52 17.46 141 140-142 485 3/3
2.50 9:55 36 25.07 146 144-148 349 1/2
2.75 10:22 27 33.60 146 145-148 261 0/24
3.00 10:59 37 24.31 145 142-148 358 1/13
3.25 11:53 55 16.41 147 146-150 537 6/3
3.50 13:11 1:18 11.55 153 149-156 795 11/0
3.75 14:33 1:22 10.98 160 157-161 875 15/0
4.00 15:39 1:06 13.62 161 159-161 709 11/0
4.25 16:25 45 19.81 156 154-162 473 3/1
4.50 17:13 48 18.81 153 152-154 488 4/6
4.75 18:01 48 18.58 153 152-154 494 4/2
5.00 18:44 43 20.97 152 149-154 435 0/12
5.25 19:14 30 29.69 152 149-154 307 0/22
5.50 19:52 38 23.86 138 132-148 347 0/8
5.75 20:40 48 18.86 137 129-148 436 7/4
6.00 21:49 1:09 13.00 153 149-157 706 11/0
6.25 23:12 1:23 10.82 164 157-169 909 10/0
6.50 24:25 1:13 12.33 167 157-176 813 10/0
6.75 25:19 53 16.83 159 155-162 567 6/0
7.00 26:04 45 20.12 154 152-158 459 5/4
7.25 26:48 45 20.00 158 158-161 474 3/4
7.50 27:37 49 18.44 158 155-162 514 3/1
7.75 28:13 36 25.16 156 155-157 372 0/19
8.00 28:50 37 24.25 150 144-155 371 0/16
8.05 29:01 11 17.72 143 143-143 484 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 3.3% 12.5
    48 2.7% 13.2
    47 2.8% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:47 More
    800m 57 1:55 More
    1km 1:16 2:02 More
    Mile 2:31 2:31 More
    5k 10:08 3:16 More
    5 miles 17:12 3:26 More
    10k 21:02 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:07 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:18 3:46
    40km 1:34:49 3:49
    25 miles 1:35:24 3:49
    42km 1:39:51 3:50
    50 miles 3:18:54 3:59
    56 miles 3:44:18 4:00
    100 miles 6:54:42 4:09
    112 miles 7:47:38 4:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,871 Fetchies!
Already a Fetchie? Sign in here