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Sat 14th Dec 2024 at 12:13pm by Andrew.Gooday

Bike > General
  • Time
    11:35
  • Miles
    2.39
  • Mph
    12.4
  • Cals
    109
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    531
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.81km - 5:53(3:15/km) 106/120bpm [345b/km] 54cal
2) 2.04km - 5:41(2:47/km) 114/149bpm [318b/km] 55cal
5:53 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 +7 10.61 104 98-108 588 0/2
0.25 1:28 45 9.91 103 97-107 624 1/7
0.38 2:27 1:00 7.55 102 100-106 810 1/3
0.50 3:04 36 12.45 107 104-111 516 2/0
0.63 3:37 34 13.33 106 103-111 477 3/4
0.75 4:06 29 15.60 111 97-120 427 1/1
0.88 4:38 32 14.08 103 97-108 439 1/1
1.00 5:19 41 +7 10.88 111 107-118 612 3/5
1.13 11:20 6:01 +5:12 1.25 109 99-120 5245 1/2
1.25 12:04 44 +4 10.25 100 98-102 585 2/0
1.38 12:34 30 15.18 98 96-101 387 0/3
1.50 13:44 1:10 +13 6.38 108 99-114 1015 1/2
1.63 14:11 27 16.71 109 108-110 391 2/1
1.75 14:37 26 17.39 110 108-113 380 1/3
1.88 15:06 29 15.78 104 101-109 396 6/2
2.00 15:35 29 15.45 108 103-113 419 2/2
2.13 16:08 33 13.50 115 113-123 511 6/1
2.25 16:38 30 15.17 141 126-148 558 1/0
2.38 17:11 33 13.60 147 144-149 649 6/0
2.39 17:18 7 8.65 144 144-144 998 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.7% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:49 3:39 More
    1km 2:22 3:48 More
    Mile 4:31 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:49 5:17
    20km 1:06:30 5:21
    15 miles 1:21:10 5:25
    20 miles 1:50:07 5:30
    40km 2:18:38 5:35
    25 miles 2:19:29 5:35
    42km 2:26:00 5:36
    50 miles 4:50:50 5:49
    56 miles 5:27:57 5:51
    100 miles 10:06:22 6:04
    112 miles 11:23:46 6:06
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