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Fri 13th Dec 2024 at 12:40pm by Andrew.Gooday

Bike > General
  • Time
    29:57
  • Miles
    8.06
  • Mph
    16.1
  • Cals
    466
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    556
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 11:23(2:17/km) 141/154bpm [321b/km] 169cal
2) 5km - 12:11(2:26/km) 156/172bpm [380b/km] 201cal
3) 2.97km - 6:23(2:09/km) 154/173bpm [331b/km] 96cal
11:23 12:11 6:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 +4 14.31 105 97-118 440 2/6
0.50 1:49 46 19.71 124 119-128 378 2/3
0.75 2:52 1:03 14.29 140 124-151 588 11/0
1.00 4:26 1:35 9.50 146 143-151 922 12/0
1.25 5:46 1:19 11.35 150 145-154 793 12/0
1.50 6:45 59 15.21 146 143-148 576 5/0
1.75 7:31 46 19.44 147 142-149 454 4/1
2.00 8:22 51 17.81 141 136-148 475 5/5
2.25 9:13 51 17.66 148 139-151 503 3/3
2.50 9:52 40 22.66 153 151-154 405 1/12
2.75 10:21 28 31.75 151 150-152 285 0/22
3.00 11:06 45 20.00 145 142-151 435 2/6
3.25 11:58 53 17.04 152 146-158 535 8/0
3.50 13:11 1:13 12.39 159 150-163 770 11/1
3.75 14:45 1:34 9.63 162 159-165 1010 13/0
4.00 15:54 1:10 12.94 157 147-162 728 7/0
4.25 16:40 46 19.54 150 144-154 461 1/7
4.50 17:31 51 17.80 156 154-159 526 6/2
4.75 18:29 59 15.35 152 145-156 594 2/2
5.00 19:25 55 16.30 141 134-148 519 0/14
5.25 19:55 31 29.27 150 144-156 308 0/25
5.50 20:25 30 29.97 161 157-164 322 3/3
5.75 21:16 50 17.84 158 156-160 531 9/0
6.00 22:28 1:12 12.47 155 152-159 746 11/0
6.25 23:51 1:23 10.84 168 159-173 930 11/0
6.50 25:09 1:17 11.61 168 161-172 868 4/0
6.75 26:02 54 16.76 159 157-163 569 3/3
7.00 26:52 49 18.25 161 155-164 529 4/3
7.25 27:42 51 17.73 158 136-165 535 2/2
7.50 28:34 51 17.54 112 96-137 383 2/1
7.75 29:10 37 24.43 139 100-166 341 0/11
8.00 29:48 38 23.75 160 155-164 404 0/20
8.06 30:01 13 16.60 154 153-155 557 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.6% 12.7
    41 3.1% 11.8
    26 3.0% 11.0
    16 2.1% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 59 1:59 More
    1km 1:22 2:12 More
    Mile 2:40 2:40 More
    5k 10:42 3:27 More
    5 miles 17:54 3:35 More
    10k 22:08 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:39 3:46
    20km 47:24 3:49
    15 miles 57:51 3:51
    20 miles 1:18:29 3:55
    40km 1:38:49 3:59
    25 miles 1:39:26 3:59
    42km 1:44:04 3:59
    50 miles 3:27:18 4:09
    56 miles 3:53:45 4:10
    100 miles 7:12:12 4:19
    112 miles 8:07:22 4:21
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