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Tue 10th Dec 2024 at 11:58am by Andrew.Gooday

Bike > General
  • Time
    40:16
  • Miles
    10.50
  • Mph
    15.6
  • Cals
    589
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    547
  • Asc(m)
    201
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 11:52(2:22/km) 121/150bpm [287b/km] 138cal
2) 5km - 12:22(2:28/km) 155/172bpm [383b/km] 203cal
3) 5km - 12:09(2:26/km) 151/172bpm [367b/km] 185cal
4) 1.9km - 3:53(2:03/km) 155/162bpm [317b/km] 63cal
11:52 12:22 12:09 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:28 2:28 12.18 99 82-113 488 6/8
1.00 4:55 2:28 12.20 127 105-138 625 23/0
1.50 6:46 1:51 16.25 139 128-146 513 17/0
2.00 8:37 1:51 16.22 129 115-146 477 6/8
2.50 10:00 1:23 21.68 116 110-132 321 5/7
3.00 11:29 1:28 20.36 123 111-149 362 2/37
3.50 13:56 2:28 12.17 156 143-168 769 14/0
4.00 15:56 1:59 15.07 161 151-170 641 26/0
4.50 17:45 1:49 16.56 150 143-154 543 6/8
5.00 19:25 1:40 17.91 153 151-155 513 7/11
5.50 20:55 1:30 20.06 145 137-151 434 3/36
6.00 23:06 2:12 13.69 153 141-168 671 22/1
6.50 25:31 2:24 12.46 163 149-172 785 19/2
7.00 27:22 1:51 16.17 152 149-155 564 6/10
7.50 29:15 1:53 15.94 121 93-156 455 5/9
8.00 30:39 1:24 21.49 143 133-151 399 2/34
8.50 32:43 2:04 14.56 151 133-160 622 15/3
9.00 35:17 2:34 11.65 166 159-172 855 22/0
9.50 37:02 1:45 17.09 157 152-162 551 10/7
10.00 38:50 1:47 16.79 159 155-162 568 9/10
10.50 40:17 1:27 20.59 152 141-160 443 2/31
10.50 42:10 1:53 +1:52 0.03 130 130-130 264908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.7% 14.5
    45 2.6% 13.7
    44 2.7% 12.9
    43 2.5% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:10 2:20 More
    1km 1:32 2:28 More
    Mile 2:49 2:49 More
    5k 10:46 3:28 More
    5 miles 18:06 3:37 More
    10k 22:44 3:39 More
    10 miles 37:44 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:14 3:49
    20km 48:09 3:52
    15 miles 58:46 3:55
    20 miles 1:19:43 3:59
    40km 1:40:22 4:02
    25 miles 1:41:00 4:02
    42km 1:45:42 4:03
    50 miles 3:30:34 4:13
    56 miles 3:57:27 4:14
    100 miles 7:19:01 4:23
    112 miles 8:15:03 4:25
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