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Mon 9th Dec 2024 at 11:19am by Andrew.Gooday

Bike > General
  • Time
    31:19
  • Miles
    8.03
  • Mph
    15.4
  • Cals
    350
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    468
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 11:26(2:17/km) 95/126bpm [217b/km] 79cal
2) 5km - 12:44(2:33/km) 140/155bpm [357b/km] 176cal
3) 2.93km - 7:09(2:27/km) 138/155bpm [337b/km] 95cal
11:26 12:44 7:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.63 94 76-102 386 2/6
0.50 1:49 47 19.09 89 80-97 280 3/3
0.75 2:49 1:00 14.98 94 89-103 376 9/1
1.00 4:13 1:25 10.62 111 102-121 627 12/0
1.25 5:29 1:16 11.88 118 110-126 596 12/0
1.50 6:25 56 16.19 106 93-112 393 8/0
1.75 7:15 50 17.86 90 88-92 302 3/0
2.00 8:08 52 17.21 89 86-91 310 3/6
2.25 9:04 56 16.00 77 70-84 289 3/5
2.50 9:49 45 19.93 81 75-84 244 3/10
2.75 10:20 31 29.17 85 83-87 175 0/25
3.00 11:06 46 19.46 82 78-88 253 3/4
3.25 11:58 52 17.33 113 85-146 391 3/0
3.50 13:19 1:21 11.17 147 142-151 790 13/0
3.75 14:54 1:35 9.43 150 148-153 955 13/0
4.00 15:58 1:04 14.02 150 145-152 642 8/0
4.25 16:47 49 18.40 149 146-151 486 2/6
4.50 17:40 53 17.03 149 148-150 525 6/3
4.75 18:37 57 15.70 148 147-150 565 1/2
5.00 19:31 54 16.69 119 86-147 428 0/13
5.25 20:08 37 24.16 93 86-105 231 0/18
5.50 20:47 38 23.49 114 110-118 291 3/3
5.75 21:37 51 17.81 123 100-146 414 9/1
6.00 22:44 1:07 13.41 146 141-148 653 11/0
6.25 24:29 1:44 8.63 151 140-155 1050 14/0
6.50 25:42 1:14 12.20 152 148-155 747 5/0
6.75 26:40 58 15.62 141 136-146 541 1/5
7.00 27:50 1:09 +6 12.97 139 130-142 643 3/2
7.25 28:45 56 16.19 136 121-147 504 3/4
7.50 29:41 56 16.11 136 123-142 507 1/4
7.75 30:29 48 18.84 121 109-132 385 0/18
8.00 31:16 47 19.19 124 116-129 388 3/15
8.03 31:27 11 10.79 109 105-114 606 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.8% 13.3
    43 2.4% 12.2
    43 2.5% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:10 2:20 More
    1km 1:35 2:33 More
    Mile 2:54 2:54 More
    5k 11:12 3:36 More
    5 miles 18:29 3:42 More
    10k 23:48 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:31 3:57
    20km 49:45 4:00
    15 miles 1:00:44 4:03
    20 miles 1:22:23 4:07
    40km 1:43:44 4:10
    25 miles 1:44:22 4:10
    42km 1:49:14 4:11
    50 miles 3:37:37 4:21
    56 miles 4:05:23 4:23
    100 miles 7:33:43 4:32
    112 miles 8:31:37 4:34
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