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Tue 17th Dec 2024 at 11:48am by Velociraptor

Walk > General
  • windy
  • Time
    44:08
  • Miles
    2.61
  • Min/mi
    16:55
  • Stride(cm)
    69
  • Cals
    133
  • Cadence
    137
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    1640
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

By the time I'd done the advent calendar challenge it was getting late and then eL Bee! made me another cup of coffee and then it was a long time since breakfast so I went for a Fetchpointing walk with eL Bee! until it was late enough to justify having lunch. I'll run this afternoon instead.
7 Recovery.
16:45 16:54 10:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:33 97 80-107 1605 138 130-144 2/2
0.25 4:10 2:06 16:50 103 98-109 1734 137 126-142 4/1
0.38 6:14 2:03 16:26 113 108-115 1857 140 136-146 2/1
0.50 8:21 2:07 16:56 105 98-115 1779 139 136-146 6/0
0.63 10:26 2:05 16:42 105 100-112 1753 138 134-144 4/0
0.75 12:32 2:06 16:50 106 97-116 1784 137 130-144 2/0
0.88 14:41 2:09 17:10 105 100-110 1803 138 132-142 3/0
1.00 16:44 2:04 16:28 101 97-106 1664 140 136-146 1/0
1.13 18:50 2:06 16:47 99 94-103 1662 137 130-142 0/1
1.25 20:54 2:04 16:32 98 94-102 1621 141 136-146 0/1
1.38 23:02 2:07 16:57 92 90-94 1560 138 134-146 0/2
1.50 25:09 2:08 17:02 88 85-93 1499 137 132-140 0/3
1.63 27:19 2:09 17:15 89 88-91 1535 136 130-140 0/1
1.75 29:27 2:08 17:05 91 88-93 1554 136 132-140 1/3
1.88 31:31 2:05 16:37 92 86-97 1528 136 128-140 0/2
2.00 33:39 2:08 17:01 93 88-99 1582 135 130-140 1/1
2.13 35:50 2:11 17:28 95 89-101 1659 134 128-140 1/2
2.25 37:59 2:09 17:13 90 83-100 1549 134 130-140 0/5
2.38 40:05 2:06 16:46 98 86-107 1643 136 130-142 0/2
2.50 42:13 2:08 17:04 90 84-102 1535 136 132-140 0/2
2.61 44:08 1:55 17:57 94 88-98 1687 133 126-138 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 16:47

  • Cadence Distribution

    137 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:13 More
    200m 2:00 16:04 More
    400m 4:05 16:26 More
    800m 8:15 16:36 More
    1km 10:19 16:37 More
    Mile 16:41 16:41 More
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