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Tue 17th Dec 2024 at 7:53am by Dillthedog

Walk > General

  • Time
    12:13
  • Miles
    0.54
  • Min/mi
    22:37
  • Stride(cm)
    61
  • Cals
    73
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.9
  • B/mi
    2099
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:13(22:47/mi) 93/99bpm [2118b/mi] 73cal 46/68rpm
12:13

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 93 89-97 1965 116 110-120 1/1
0.13 2:24 1:04 17:11 90 88-92 1546 118 116-120 2/3
0.19 3:34 1:10 18:43 90 83-93 1684 117 114-118 1/1
0.25 4:47 1:13 19:32 94 92-96 1837 117 114-118 1/1
0.31 5:48 1:01 16:21 92 91-94 1505 117 114-120 0/0
0.38 6:58 1:10 18:32 94 93-95 1742 118 116-120 0/2
0.44 8:02 1:04 17:00 94 92-96 1599 117 112-124 0/1
0.50 9:45 1:43 27:27 95 90-99 2608 115 100-120 0/3
0.54 12:13 2:28 1:07:31 93 90-97 6279 109 96-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 99 max Delete HR Trace
  • Cadence Distribution

    116 avge / 136 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 9:27 19:01 More
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