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Tue 17th Dec 2024 at 12:54pm by Nord Rundeer 🦌

Walk > General
  • Time
    21:41
  • Miles
    0.63
  • Min/mi
    34:25
  • Stride(cm)
    40
  • Cals
    63
  • Cadence
    117
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    2757
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.02km - 21:41(21:13/km) 79/100bpm [1676b/km] 63cal 27/64rpm
21:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 90 83-99 1745 123 120-126 3/1
0.13 2:39 1:26 23:00 82 75-90 1886 120 112-124 1/2
0.19 8:21 5:42 1:31:18 72 65-87 6574 111 110-112 2/3
0.25 12:32 4:11 1:06:51 73 65-86 4879 109 92-116 2/2
0.31 14:13 1:41 26:50 81 75-88 2174 113 110-118 2/1
0.38 24:54 10:42 +9:12 2:51:07 85 76-93 14544 115 112-120 1/2
0.44 27:06 2:12 35:07 80 70-94 2809 103 94-116 2/2
0.50 28:33 1:27 23:20 88 81-92 2053 118 114-122 1/1
0.56 29:38 1:05 17:13 91 86-95 1566 117 108-126 2/0
0.63 30:42 1:04 17:04 93 88-100 1587 123 120-128 2/2
0.63 30:53 11 18:38 91 85-93 1696 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 27:48 55:55 More
    1km 30:33 49:10 More

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