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Tue 17th Dec 2024 at 11:03pm by JCB

Walk > General
  • Time
    12:39
  • Miles
    0.63
  • Min/mi
    20:05
  • Stride(cm)
    63
  • Cals
    54
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 84/133bpm [1047b/km] 54cal 6/87rpm 4.81/7.32kmph
2) 0.02km - 11(11:25/km) 96/101bpm [1096b/km] 5.26/4.87kmph
12:28 11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:42 114 90-133 2474 130 118-174
0.13 2:36 1:15 20:01 105 93-117 2101 118 116-118
0.19 3:51 1:14 19:50 91 77-104 1804 -
0.25 5:05 1:14 19:49 73 69-78 1447 -
0.31 6:19 1:14 19:50 71 69-73 1408 -
0.38 7:34 1:14 19:49 73 70-75 1447 -
0.44 8:48 1:14 19:50 77 70-87 1527 -
0.50 10:03 1:14 19:49 71 68-73 1408 -
0.56 11:17 1:14 19:50 70 64-74 1388 -
0.63 12:31 1:14 19:49 94 82-102 1864 -
0.63 12:39 8 19:49 91 90-91 1804 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Cadence Distribution

    127 avge / 174 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:24 More
    200m 2:20 18:43 More
    400m 4:47 19:17 More
    800m 9:43 19:32 More
    1km 12:11 19:36 More

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