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Tue 17th Dec 2024 at 10:18am by Bri

Run > General
  • Time
    1:22:20
  • Miles
    6.87
  • Min/mi
    11:59
  • Pacing
    65.6%
  • Stride(cm)
    90
  • Cals
    614
  • Watts
    228
  • Cadence
    149
  • BPM
    82
  • %MHR
    50.1
  • B/mi
    978
  • Asc(m)
    191
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 6.87mi - 1:22:17(11:58/mi) 82/104bpm [982b/mi] 614cal 196/458W
2) 0mi - 3(59:14/mi) 67/67bpm [3969b/mi]
1:22:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 14:12 86 70-99 1222 139 82-222 214 83-458 17/7
0.50 7:49 4:16 17:06 86 70-102 1470 133 82-240 236 47-410 19/12
0.75 11:02 3:12 12:50 91 81-97 1167 145 98-168 261 50-368 16/5
1.00 16:26 5:24 21:35 81 65-96 1749 112 80-158 208 35-359 24/0
1.25 19:43 3:17 13:07 69 65-72 905 150 82-244 144 11-259 24/1
1.50 22:33 2:50 11:20 80 66-93 907 150 106-168 214 41-293 2/31
1.75 27:16 4:44 18:55 73 62-89 1380 123 82-222 150 24-260 3/25
2.00 30:07 2:51 11:22 68 65-70 773 158 94-164 215 58-269 2/30
2.25 32:28 2:21 9:23 80 65-90 751 162 154-166 262 229-315 20/4
2.50 34:58 2:30 10:00 83 77-88 830 160 102-168 235 43-265 0/24
2.75 37:21 2:23 9:32 84 81-88 801 162 158-168 252 227-265 3/13
3.00 39:44 2:24 9:35 83 79-87 796 161 158-168 251 240-258 2/13
3.25 42:16 2:32 +1 10:06 85 79-94 859 163 142-174 243 97-291 0/12
3.50 44:34 2:18 9:13 85 81-89 784 162 160-168 260 249-280 0/12
3.75 46:52 2:17 9:09 84 76-88 769 163 160-170 257 244-277 1/13
4.00 49:11 2:20 9:18 82 74-88 763 162 158-166 261 249-285 3/16
4.25 51:31 2:20 9:19 84 75-89 783 162 160-164 252 226-268 0/14
4.50 53:50 2:19 9:16 79 75-91 733 162 156-164 260 242-278 1/12
4.75 56:34 2:44 10:57 88 81-90 964 157 82-168 264 63-369 5/9
5.00 58:50 2:15 9:01 88 82-92 793 163 158-166 269 254-289 0/12
5.25 1:01:15 2:26 9:43 86 81-91 835 162 158-168 252 230-279 2/7
5.50 1:03:48 2:33 10:11 91 84-96 926 157 104-166 260 117-323 7/6
5.75 1:06:09 2:21 9:23 94 87-99 882 163 150-170 277 220-307 2/5
6.00 1:09:00 2:51 11:25 85 74-96 971 160 96-166 266 73-302 1/21
6.25 1:11:38 2:38 10:32 79 72-89 833 160 152-166 228 138-277 4/26
6.50 1:15:08 3:30 14:02 71 67-75 996 138 98-166 152 21-285 36/1
6.75 1:19:52 4:44 18:56 83 68-104 1572 109 86-164 192 43-308 14/2
6.87 1:22:20 2:28 19:51 69 67-71 1370 102 96-110 133 33-155 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 8.1% 18:46
    51 8.7% 19:04
    31 12.1% 19:29
    20 10.0% 20:38
    17 6.4% 14:49

  • Cadence Distribution

    149 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 5.9 1:02:02 10:26
    Walk 22.6 104 0.9 18:39 20:07
    Still 2.0 - - 1:39 -

  • Power Distribution

    228W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:42 9:34 0.00% More
    5 miles 51:38 10:20 0.00% More
    10k 1:10:22 11:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:30 11:26
    5M 58:47 11:45
    10km 1:14:01 11:55
    10M 2:02:34 12:15
    Half 2:43:12 12:27
    20M 4:15:34 12:47
    Mara 5:40:15 12:59
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