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Tue 17th Dec 2024 at 11:05am by faganj

Run > General

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Time
46:59
Miles
4.99
Min/mi
9:25
WAVA
50.12
Stride(cm)
99
Cals
604
Cadence
172
BPM
146
%MHR
85.6
B/mi
1378
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 132/146bpm [777b/km] 71cal
2) 1km - 5:52(5:52/km) 146/157bpm [856b/km] 81cal
3) 1km - 5:34(5:34/km) 158/165bpm [880b/km] 81cal
4) 1km - 5:45(5:45/km) 159/168bpm [913b/km] 88cal
5) 1km - 5:42(5:42/km) 164/180bpm [936b/km] 89cal
6) 1km - 5:59(5:59/km) 159/164bpm [951b/km] 88cal
7) 1km - 6:14(6:14/km) 140/159bpm [873b/km] 61cal
8) 1km - 5:52(5:52/km) 132/141bpm [774b/km] 44cal
9) 0.03km - 8(5:11/km) 141/141bpm [731b/km] 1cal

5:53 5:52 5:34 5:45 5:42 5:59 6:14 5:52 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 76-133	1131	171 118-176	17/0
0.50	4:46	2:22	9:28	137 134-139	1297	174 168-180	10/2
0.75	7:11	2:26	9:42	143 139-146	1388	172 160-176	3/9
1.00	11:19	4:07 +1:49	16:29	144 127-150	2373	170 154-176	7/11
1.25	13:36	2:17	9:08	151 145-157	1379	173 170-176	6/3
1.50	15:45	2:09	8:37	155 152-159	1335	173 172-176	2/7
1.75	18:05	2:20	9:20	160 155-165	1494	172 166-174	1/9
2.00	20:23	2:18	9:13	158 153-164	1456	172 170-176	5/6
2.25	23:23	3:00 +39	12:00	156 150-161	1873	172 164-176	10/10
2.50	26:15	2:52 +35	11:27	163 155-168	1867	173 168-178	4/5
2.75	28:30	2:15	9:00	170 161-179	1531	173 170-176	6/4
3.00	30:48	2:18	9:12	163 160-167	1499	173 166-176	4/7
3.25	33:09	2:21	9:23	156 152-162	1464	174 170-176	2/7
3.50	35:32	2:23	9:33	161 157-164	1537	172 170-174	3/4
3.75	38:00	2:28	9:53	156 148-163	1541	171 170-174	8/1
4.00	40:25	2:25	9:41	147 133-159	1423	172 170-174	2/6
4.25	43:05	2:39	10:37	136 132-139	1444	169 162-174	4/6
4.50	45:30	2:25	9:41	136 131-140	1316	171 164-172	7/2
4.75	47:59	2:29	9:56	139 136-141	1381	172 162-172	9/27
4.99	56:52	8:53 +6:51	37:35	116 70-141	4359	175 172-182	22/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	9.0%	8:14
26	5.4%	9:29

Cadence Distribution
172 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	5	48:41	11:24
Walk	0.1	118	0	5	15:26
Still	0.0	-	-	1	-
Pause	12.4	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:41	38.03%	More
200m	59	7:59	39.46%	More
400m	2:07	8:31	38.72%	More
800m	4:20	8:43	44.30%	More
1km	5:26	8:45	46.05%	More
Mile	8:56	8:56	47.72%	More
5k	30:00	9:39	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	27:15	8:46	53.19
5M	47:05	9:25	50.11
10km	1:00:28	9:44	48.72
10M	1:44:30	10:27	46.60
Half	2:22:33	10:53	44.84
20M	3:51:54	11:36	43.68
Mara	5:16:21	12:04	42.69

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Tue 17th Dec 2024 at 11:05am by faganj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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