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Tue 17th Dec 2024 at 11:00pm by JCB

Run > General

  • Time
    47
  • Miles
    0.08
  • Min/mi
    9:48
  • WAVA
    31.80
  • Stride(cm)
    91
  • Cals
    7
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

1) 0.13km - 47(5:52/km) 131/144bpm [769b/km] 7cal 10.22/11.76kmph
47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:35 125 93-144 948 183 168-194
0.08 47 19 16:11 138 137-140 2234 185 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 0.1 45 9:08
    Still 4.9 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 39.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 27.60
    5km 1:00:50 19:35 24.40
    5M 1:47:08 21:26 22.58
    10km 2:18:44 22:20 21.78
    10M 4:04:19 24:26 20.45
    Half 5:36:51 25:43 19.48
    20M 9:17:11 27:52 18.66
    Mara 12:48:12 29:19 18.05

Bespoke Fields

Short Summary
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