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Tue 17th Dec 2024 at 10:51am by Falamingo

Run > General

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Time
55:56
Miles
5.68
Min/mi
9:51
Pacing
90.5%
WAVA
48.87
Stride(cm)
101
Cals
788
Cadence
162
BPM
137
%MHR
75.9
B/mi
1353
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 9:51(6:07/km) 129/145bpm [789b/km] 133cal 9.8/12.12kmph
2) 1.61km - 10:07(6:17/km) 135/142bpm [849b/km] 143cal 9.54/10.85kmph
3) 1.61km - 9:50(6:06/km) 137/142bpm [836b/km] 136cal 9.83/11.42kmph
4) 1.61km - 9:45(6:04/km) 137/141bpm [830b/km] 131cal 9.9/11.02kmph
5) 1.61km - 9:42(6:02/km) 143/151bpm [863b/km] 143cal 9.95/11.39kmph
6) 1.09km - 6:41(6:07/km) 148/156bpm [906b/km] 102cal 9.8/12.56kmph

9:51 10:07 9:50 9:45 9:42 6:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	119 65-132	1195	161 116-166	22/1
0.50	4:40	2:09	8:36	127 123-132	1092	166 160-174	3/17
0.75	7:14	2:35	10:19	132 123-141	1362	163 160-168	7/16
1.00	9:50	2:36	10:24	136 129-145	1413	161 158-166	9/9
1.25	12:20	2:29	9:58	132 130-134	1315	164 160-188	6/6
1.50	15:06	2:46	11:05	135 131-141	1496	162 158-166	11/3
1.75	17:38	2:32	10:10	135 131-139	1372	161 156-164	10/3
2.00	19:58	2:19	9:18	136 130-142	1264	162 130-168	6/5
2.25	22:23	2:26	9:42	137 133-142	1330	162 158-166	6/4
2.50	24:43	2:20	9:20	139 135-141	1297	164 160-168	4/4
2.75	27:13	2:30	9:58	137 135-139	1366	162 158-166	5/3
3.00	29:47	2:34	10:17	135 132-138	1389	160 158-162	1/10
3.25	32:19	2:32	10:09	138 133-140	1400	162 158-166	1/4
3.50	34:49	2:30	9:58	137 134-140	1366	161 158-164	4/2
3.75	37:06	2:17	9:09	136 133-138	1245	164 162-166	1/19
4.00	39:33	2:26	9:45	137 135-141	1335	163 160-166	4/8
4.25	41:56	2:24	9:34	139 133-142	1331	163 160-168	4/9
4.50	44:31	2:35	10:19	139 132-145	1435	162 158-170	15/4
4.75	46:59	2:28	9:54	148 143-151	1465	162 158-166	14/1
5.00	49:15	2:16	9:03	146 143-149	1320	162 118-170	12/8
5.25	51:37	2:22	9:28	147 141-150	1392	164 158-168	8/8
5.50	54:20	2:43	10:52	150 144-153	1629	154 80-170	12/7
5.68	55:56	1:36	9:01	147 142-156	1326	165 134-172	13/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.2%	9:50
23	4.1%	9:44
17	2.4%	10:47

Cadence Distribution
162 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	5.7	55:22	9:48
Walk	0.9	104	0	30	20:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.00%	More
800m	4:33	9:10	42.88%	More
1km	5:42	9:11	44.62%	More
Mile	9:28	9:28	45.67%	More
5k	30:07	9:42	48.89%	More
5 miles	49:05	9:49	48.87%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:30	9:30
5M	48:52	9:46
10km	1:01:31	9:54
10M	1:41:52	10:11
Half	2:15:38	10:21
20M	3:32:24	10:37
Mara	4:42:47	10:48

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Tue 17th Dec 2024 at 10:51am by Falamingo

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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