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Tue 17th Dec 2024 at 11:20am by aothen

Run > General
  • Time
    21:35
  • Miles
    2.41
  • Min/mi
    8:57
  • Pacing
    96.1%
  • WAVA
    52.57
  • Stride(cm)
    97
  • Cals
    296
  • Cadence
    186
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1205
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/140bpm [1180b/mi] 116cal 6.66/7.1mph
2) 1mi - 8:55(8:55/mi) 139/144bpm [1239b/mi] 129cal 6.73/7.1mph
3) 0.41mi - 3:40(9:00/mi) 136/142bpm [1225b/mi] 51cal 6.66/7.1mph
9:00 8:55 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 113 96-126 1055 177 114-196 15/0
0.25 2:22 1:12 9:33 128 127-130 1221 189 184-196 2/9
0.38 3:29 1:07 8:58 130 124-133 1166 190 180-196 15/7
0.50 4:36 1:07 8:58 132 130-134 1184 187 182-192 5/6
0.63 5:43 1:07 8:57 134 132-135 1199 185 180-190 2/10
0.75 6:48 1:05 8:40 136 135-137 1178 187 182-190 4/6
0.88 7:53 1:05 8:41 136 134-139 1181 190 182-196 4/3
1.00 9:00 1:07 8:53 137 135-139 1216 185 182-188 6/9
1.13 10:07 1:07 8:54 139 137-140 1238 187 184-190 10/0
1.25 11:12 1:05 8:41 140 139-141 1216 187 184-188 7/8
1.38 12:16 1:04 8:30 140 139-141 1190 188 184-194 4/10
1.50 13:21 1:05 8:40 139 136-142 1206 186 184-190 7/9
1.63 14:30 1:09 9:13 141 138-144 1301 184 180-194 10/11
1.75 15:39 1:09 9:14 140 139-142 1292 186 184-188 6/2
1.88 16:47 1:08 9:01 138 136-139 1243 186 184-190 7/12
2.00 17:55 1:08 9:06 134 133-137 1220 185 178-192 8/11
2.13 19:02 1:07 8:55 134 131-136 1195 187 184-190 6/5
2.25 20:12 1:10 9:19 136 132-140 1267 186 182-194 6/5
2.38 21:17 1:06 8:47 139 137-141 1220 187 184-188 9/7
2.41 21:35 18 9:03 140 139-140 1266 174 164-184 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:48

  • Cadence Distribution

    186 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 2.4 21:27 8:57
    Walk 0.6 116 0 8 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.32% More
    800m 4:19 8:41 45.66% More
    1km 5:24 8:42 47.50% More
    Mile 8:44 8:44 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.31
    5km 28:15 9:06 52.55
    5M 46:47 9:21 51.71
    10km 58:54 9:29 51.31
    10M 1:37:32 9:45 51.24
    Half 2:09:52 9:55 50.53
    20M 3:23:22 10:10 51.13
    Mara 4:30:45 10:20 51.21

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