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Tue 17th Dec 2024 at 11:04am by Rossco2

Walk > General
  • Time
    21:09
  • Miles
    0.52
  • Min/mi
    40:40
  • Cals
    70
  • BPM
    78
  • B/mi
    3185
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.52m - 21:09(40:58/m) 70cal
21:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:33 3:33 56:51 71 60-89 4037 2/1
0.13 4:55 1:22 21:47 89 75-101 1938 1/4
0.19 6:06 1:11 19:04 94 80-105 1792 1/5
0.25 7:33 1:27 23:14 91 74-114 2114 5/1
0.31 8:45 1:12 19:11 97 88-108 1861 3/1
0.38 10:36 1:50 29:27 92 76-110 2709 0/4
0.44 12:10 1:34 24:59 101 85-116 2523 4/3
0.50 20:21 8:12 2:11:08 69 63-111 9048 4/2
0.56 21:00 39 10:27 66 64-68 690 3/4
0.63 21:31 30 8:07 68 68-68 552 2/1
0.69 22:41 1:10 18:48 68 68-68 1278 3/4
0.75 23:42 1:01 16:17 68 68-68 1108 42/36
0.79 24:20 38 14:40 67 66-68 982 36/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 32.4% 12:39
    34 23.9% 2:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 18:02 36:16 More
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