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Tue 17th Dec 2024 at 8:49am by Big_G

Run > General
  • Time
    2:28:27
  • Miles
    14.08
  • Min/mi
    10:33
  • Pacing
    73.2%
  • WAVA
    46.89
  • Stride(cm)
    93
  • Cals
    1820
  • Watts
    306
  • Cadence
    164
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1546
  • Asc(m)
    704
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/156bpm [1238b/mi] 117cal 312/406W
2) 1mi - 9:52(9:52/mi) 141/154bpm [1392b/mi] 129cal 297/478W
3) 1mi - 11:36(11:36/mi) 140/158bpm [1624b/mi] 139cal 286/392W
4) 1mi - 11:04(11:04/mi) 147/158bpm [1628b/mi] 143cal 310/398W
5) 1mi - 9:58(9:58/mi) 150/160bpm [1494b/mi] 130cal 328/411W
6) 1mi - 9:09(9:09/mi) 147/151bpm [1345b/mi] 117cal 262/446W
7) 1mi - 13:50(13:50/mi) 139/153bpm [1922b/mi] 132cal 311/409W
8) 1mi - 9:13(9:13/mi) 154/160bpm [1419b/mi] 127cal 320/403W
9) 1mi - 9:33(9:33/mi) 157/163bpm [1500b/mi] 133cal 305/480W
10) 1mi - 11:08(11:08/mi) 153/161bpm [1703b/mi] 139cal 281/358W
11) 1mi - 11:05(11:05/mi) 155/167bpm [1717b/mi] 130cal 315/371W
12) 1mi - 9:41(9:41/mi) 160/168bpm [1549b/mi] 134cal 341/417W
13) 1mi - 8:41(8:41/mi) 150/155bpm [1304b/mi] 104cal 273/467W
14) 1mi - 13:34(13:34/mi) 134/148bpm [1817b/mi] 135cal 314/441W
15) 0.08mi - 45(8:50/mi) 141/144bpm [1246b/mi] 11cal 324/339W
9:18 9:52 11:36 11:04 9:58 9:09 13:50 9:13 9:33 11:08 11:05 9:41 8:41 13:34 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:17 123 77-139 1142 188 158-196 282 8-327 1/28
1.00 9:18 4:39 9:18 143 131-156 1330 189 182-194 342 284-406 15/7
1.50 14:34 5:17 10:33 146 140-154 1541 163 86-190 318 195-404 29/15
2.00 19:10 4:36 9:12 136 123-153 1251 186 176-192 279 190-478 5/69
2.50 23:40 4:30 9:00 134 117-152 1207 183 152-188 245 152-320 20/56
3.00 30:46 7:06 14:11 145 133-158 2057 132 118-190 313 253-392 63/0
3.50 37:29 6:43 13:26 147 142-153 1974 138 122-196 308 255-398 50/1
4.00 41:50 4:21 8:43 148 139-158 1289 184 126-190 313 242-354 1/31
4.50 46:27 4:37 9:14 149 141-160 1375 186 182-190 345 267-411 15/8
5.00 51:48 5:21 10:42 151 143-160 1615 164 122-190 313 237-375 28/9
5.50 56:27 4:39 9:18 147 144-151 1367 185 174-190 275 199-446 6/69
6.00 1:00:57 4:30 9:00 147 143-150 1323 183 132-196 249 162-326 17/66
6.50 1:08:00 7:03 14:06 141 133-153 1988 134 124-192 312 222-379 61/0
7.00 1:14:46 6:47 13:33 138 128-150 1870 137 118-200 309 87-409 56/0
7.50 1:19:32 4:46 9:32 150 138-158 1430 182 114-196 307 106-399 3/25
8.00 1:23:59 4:27 8:54 159 157-160 1416 187 182-190 358 296-403 14/15
8.50 1:29:07 5:07 10:15 158 151-163 1619 164 120-192 326 290-383 27/9
9.00 1:33:33 4:26 8:52 156 152-161 1383 188 142-198 285 165-480 7/64
9.50 1:37:45 4:13 8:25 158 152-161 1330 189 176-226 260 149-358 14/72
10.00 1:44:41 6:55 13:51 150 139-160 2077 134 112-192 294 81-348 59/0
10.50 1:51:32 6:51 13:42 149 140-159 2041 133 122-194 315 273-371 59/0
11.00 1:55:46 4:14 8:27 165 159-167 1395 186 182-190 322 248-366 2/29
11.50 2:00:11 4:26 8:52 164 162-168 1453 188 180-192 360 324-415 15/11
12.00 2:05:26 5:15 10:29 157 150-164 1647 162 114-190 325 245-417 29/9
12.50 2:09:52 4:26 8:52 149 143-155 1321 181 82-194 287 92-467 5/70
13.00 2:14:08 4:16 8:31 150 144-155 1279 184 138-200 258 90-348 19/65
13.50 2:20:50 6:43 13:25 137 129-148 1839 136 112-196 312 241-399 63/0
14.00 2:27:41 6:50 13:41 132 126-138 1806 133 114-192 316 257-441 53/1
14.08 2:28:27 46 9:07 141 139-144 1286 186 182-190 324 310-339 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 9.9% 14:34
    135 9.8% 14:47
    135 9.9% 14:41
    133 9.8% 14:41
    27 6.0% 11:52
    26 7.0% 12:37

  • Cadence Distribution

    164 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 186 10.2 1:30:26 8:50
    Walk 38.9 127 3.8 57:41 15:01
    Still 0.2 - - 19 -

  • Power Distribution

    306W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.81% More
    800m 4:02 8:07 47.62% More
    1km 5:08 8:15 48.85% More
    Mile 8:25 8:25 50.64% More
    5k 30:04 9:41 48.21% More
    5 miles 50:02 10:00 47.16% More
    10k 1:01:08 9:50 48.19% More
    10 miles 1:42:22 10:14 47.57% More
    Half 2:14:49 10:17 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.33
    5km 29:55 9:38 48.45
    5M 49:32 9:54 47.63
    10km 1:02:23 10:02 47.23
    10M 1:43:17 10:20 47.14
    Half 2:17:31 10:30 46.48
    20M 3:35:21 10:46 47.04
    Mara 4:46:43 10:57 47.11
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