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Tue 17th Dec 2024 at 10:44am by Paul Topspin

Run > Treadmill
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    93.6%
  • WAVA
    53.90
  • Stride(cm)
    95
  • Cals
    340
  • Watts
    254
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1234
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:58(12:38/mi) 112/124bpm [1415b/mi] 18cal 214/289W
2) 0.16mi - 1:40(10:45/mi) 119/122bpm [1278b/mi] 18cal 255/271W
3) 0.16mi - 1:41(10:50/mi) 118/119bpm [1278b/mi] 17cal 253/265W
4) 0.16mi - 1:42(10:56/mi) 121/124bpm [1324b/mi] 18cal 251/261W
5) 0.16mi - 1:41(10:49/mi) 124/126bpm [1341b/mi] 19cal 253/271W
6) 0.16mi - 1:40(10:44/mi) 126/127bpm [1352b/mi] 19cal 256/266W
7) 0.16mi - 1:41(10:47/mi) 128/130bpm [1381b/mi] 19cal 254/269W
8) 0.16mi - 1:40(10:42/mi) 129/132bpm [1379b/mi] 19cal 256/259W
9) 0.16mi - 1:39(10:40/mi) 130/133bpm [1387b/mi] 19cal 257/265W
10) 0.16mi - 1:40(10:42/mi) 131/132bpm [1401b/mi] 20cal 256/267W
11) 0.16mi - 1:41(10:48/mi) 133/134bpm [1437b/mi] 20cal 254/265W
12) 0.16mi - 1:41(10:49/mi) 132/133bpm [1427b/mi] 20cal 254/264W
13) 0.16mi - 1:41(10:49/mi) 132/135bpm [1429b/mi] 20cal 254/260W
14) 0.16mi - 1:41(10:50/mi) 135/137bpm [1463b/mi] 20cal 254/263W
15) 0.16mi - 1:40(10:45/mi) 135/137bpm [1451b/mi] 20cal 256/268W
16) 0.16mi - 1:43(11:01/mi) 135/138bpm [1487b/mi] 20cal 250/268W
17) 0.16mi - 1:41(10:52/mi) 135/138bpm [1466b/mi] 20cal 253/260W
18) 0.11mi - 1:10(10:53/mi) 136/137bpm [1480b/mi] 14cal 252/259W
1:58 1:40 1:41 1:42 1:41 1:40 1:41 1:40 1:39 1:40 1:41 1:41 1:41 1:41 1:40 1:43 1:41 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:38 1:38 13:03 110 82-122 1435 177 174-184 258 127-289
0.25 2:58 1:20 10:37 120 118-124 1274 175 174-178 258 249-271
0.38 4:19 1:22 10:52 118 117-119 1283 175 174-176 252 246-265
0.50 5:41 1:22 10:54 119 117-121 1296 176 174-178 251 240-261
0.63 7:03 1:22 10:56 122 120-124 1334 176 174-178 251 238-259
0.75 8:24 1:22 10:52 124 122-125 1348 176 174-178 252 242-259
0.88 9:44 1:20 10:39 126 124-127 1342 176 174-178 258 242-271
1.00 11:05 1:21 10:50 127 126-130 1376 175 172-176 253 247-269
1.13 12:26 1:20 10:44 128 127-129 1374 175 174-178 256 247-260
1.25 13:46 1:20 10:41 130 128-132 1388 175 174-178 257 251-261
1.38 15:06 1:20 10:42 129 128-131 1380 175 174-178 256 248-265
1.50 16:26 1:20 10:38 131 130-133 1392 175 172-178 258 252-267
1.63 17:47 1:21 10:46 132 131-134 1422 175 174-176 255 248-265
1.75 19:08 1:21 10:51 133 131-134 1444 175 174-176 253 238-264
1.88 20:29 1:21 10:47 132 131-133 1423 175 174-176 255 250-260
2.00 21:50 1:21 10:46 132 130-134 1422 174 172-176 255 241-260
2.13 23:12 1:22 10:54 135 132-136 1471 174 172-176 253 234-263
2.25 24:32 1:20 10:41 135 133-137 1443 175 172-176 257 250-268
2.38 25:54 1:22 10:54 135 133-136 1472 174 172-176 252 241-268
2.50 27:16 1:23 11:02 135 132-138 1489 174 172-176 250 240-267
2.63 28:38 1:22 10:52 134 132-137 1456 175 172-176 253 247-260
2.75 29:58 1:20 10:55 136 134-137 1484 173 170-176 253 240-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.7 29:55 10:53
    Still 0.2 - - 3 -

  • Power Distribution

    254W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.99% More
    800m 5:18 10:41 40.26% More
    1km 6:39 10:42 41.91% More
    Mile 10:43 10:43 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.65
    5km 29:56 9:38 53.96
    5M 49:34 9:55 53.30
    10km 1:02:25 10:03 52.96
    10M 1:43:21 10:20 53.00
    Half 2:17:36 10:30 52.33
    20M 3:35:29 10:46 52.96
    Mara 4:46:53 10:57 53.04
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