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Tue 17th Dec 2024 at 10:23am by Smudger87

Walk > General

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Time
51:15
Miles
2.21
Min/mi
23:11
Stride(cm)
63
Cals
274
Cadence
110
BPM
108
%MHR
52.5
B/mi
2510
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 107/123bpm [2479b/mi] 135cal 36/64rpm
2) 1mi - 23:52(23:52/mi) 108/127bpm [2577b/mi] 116cal 22/59rpm
3) 0.21mi - 4:13(20:08/mi) 116/121bpm [2336b/mi] 23cal 48/61rpm

23:10 23:52 4:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	104 102-108	2012	112 110-116	5/2
0.13	3:18	2:06	33:30	110 99-121	3686	112 94-120	3/3
0.19	4:28	1:10	18:41	118 113-123	2205	116 110-126	3/2
0.25	5:48	1:20	21:15	115 112-120	2444	117 110-122	1/2
0.31	7:10	1:22	21:49	108 101-115	2357	109 102-116	2/3
0.38	8:28	1:19	20:56	96 93-100	2010	112 102-116	0/4
0.44	9:45	1:17	20:35	95 92-99	1955	114 110-116	0/7
0.50	12:11	2:25	38:41	97 89-108	3752	104 98-110	0/3
0.56	13:35	1:24	22:30	106 94-115	2385	113 92-128	3/2
0.63	14:58	1:23	22:14	112 110-116	2489	111 106-116	0/2
0.69	16:18	1:20	21:22	111 109-113	2372	108 102-112	3/2
0.75	17:40	1:22	21:54	99 92-111	2167	111 104-116	2/2
0.81	18:57	1:16	20:21	105 99-112	2137	107 104-108	1/0
0.88	20:15	1:18	20:54	111 107-113	2321	108 106-112	4/1
0.94	21:37	1:22	21:53	113 109-118	2474	105 98-110	3/0
1.00	23:11	1:34	24:59	110 105-113	2748	108 102-110	2/1
1.06	24:45	1:34	25:12	109 107-111	2746	101 94-110	4/1
1.13	26:12	1:26	23:02	107 100-111	2465	106 106-106	4/1
1.19	27:41	1:29	23:43	102 97-107	2419	110 106-116	3/1
1.25	29:18	1:37	25:51	101 100-105	2611	111 90-118	2/3
1.31	30:37	1:20	21:16	104 102-107	2212	112 110-116	0/4
1.38	32:12	1:34	25:11	105 101-108	2644	110 90-114	0/2
1.44	33:37	1:25	22:35	103 99-106	2327	102 102-102	1/2
1.50	35:26	1:49	29:06	106 100-115	3084	100 100-100	1/5
1.56	37:06	1:41	26:52	110 106-114	2956	-	4/1
1.63	38:55	1:49	28:57	106 102-108	3069	107 100-114	2/7
1.69	40:15	1:20	21:20	112 106-118	2390	112 106-118	5/4
1.75	41:37	1:22	21:58	112 107-118	2460	111 110-112	4/3
1.81	43:14	1:37	25:44	111 106-117	2857	105 102-110	3/6
1.88	44:29	1:15	20:03	106 102-112	2125	113 110-116	3/4
1.94	45:45	1:16	20:16	121 111-127	2453	110 106-112	6/1
2.00	47:03	1:18	20:41	118 116-125	2440	109 104-112	4/1
2.06	48:31	1:28	23:32	117 114-119	2753	108 100-114	4/0
2.13	49:40	1:09	18:24	118 115-121	2171	111 102-114	3/0
2.19	50:51	1:11	19:02	114 110-118	2170	115 108-122	1/3
2.21	51:17	26	19:19	113 112-113	2182	112 112-112	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.9%	20:30
18	2.8%	22:38

Cadence Distribution
110 avge / 128 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:31	21:08	More
1km	13:31	21:44	More
Mile	22:44	22:44	More

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Tue 17th Dec 2024 at 10:23am by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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