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Tue 17th Dec 2024 at 7:50am by vava

Run > General
  • Time
    45:22
  • Miles
    4.61
  • Min/mi
    9:50
  • Pacing
    20.9%
  • WAVA
    55.78
  • Stride(cm)
    85
  • Cals
    342
  • Cadence
    192
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1370
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 134/156bpm [1429b/mi] 79cal
2) 1mi - 9:34(9:34/mi) 138/160bpm [1320b/mi] 70cal
3) 1mi - 9:20(9:20/mi) 140/153bpm [1307b/mi] 71cal
4) 1mi - 9:44(9:44/mi) 145/159bpm [1412b/mi] 74cal
5) 0.61mi - 6:04(9:55/mi) 153/159bpm [1517b/mi] 48cal
10:40 9:34 9:20 9:44 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +7 11:11 111 102-123 1242 181 94-194 3/0
0.25 2:43 1:19 10:32 125 114-135 1316 190 188-194 6/0
0.38 4:01 1:18 10:23 137 134-139 1422 190 188-192 3/0
0.50 5:23 1:22 10:55 144 137-148 1571 190 188-192 5/0
0.63 7:36 2:13 +48 17:44 130 118-148 2306 192 186-224 5/0
0.75 9:00 1:24 11:12 144 135-150 1612 190 188-192 2/2
0.88 11:24 2:25 +1:04 19:19 150 128-156 2898 189 186-194 6/0
1.00 12:42 1:17 10:20 124 115-131 1281 194 186-198 8/0
1.13 13:58 1:16 10:08 138 129-143 1398 193 192-196 10/0
1.25 15:11 1:13 9:43 149 143-154 1449 194 190-196 1/2
1.38 21:08 5:57 +4:45 47:38 144 92-158 6858 193 190-198 0/3
1.50 22:18 1:10 9:22 123 95-140 1153 195 190-198 3/0
1.63 23:29 1:11 9:24 141 137-145 1326 195 192-198 0/7
1.75 24:49 1:20 +11 10:43 142 137-147 1522 196 190-202 0/4
1.88 27:49 3:00 +1:55 24:01 124 103-145 2978 196 194-198 0/6
2.00 29:08 1:18 10:26 138 134-144 1440 195 192-198 0/5
2.13 30:20 1:12 9:39 142 137-146 1370 195 192-198 4/0
2.25 31:32 1:12 9:38 147 145-150 1416 193 190-198 1/0
2.38 32:35 1:03 8:25 147 141-153 1237 198 192-202 1/1
2.50 34:23 1:48 +41 14:22 134 127-139 1926 199 196-204 0/6
2.63 35:38 1:15 9:59 141 138-143 1407 196 194-202 0/10
2.75 37:10 1:32 +23 12:18 141 132-149 1734 192 126-198 0/1
2.88 39:07 1:57 +45 15:35 134 126-140 2088 198 192-204 0/2
3.00 40:17 1:10 9:17 135 131-140 1253 198 196-202 0/2
3.13 41:32 1:16 10:04 148 137-158 1490 192 190-196 0/2
3.25 43:18 1:46 +35 14:10 148 132-158 2096 194 192-198 0/1
3.38 45:07 1:49 +38 14:28 132 124-138 1911 188 132-198 1/1
3.50 46:21 1:14 9:51 138 131-142 1360 197 190-202 0/3
3.63 47:35 1:14 9:51 145 138-150 1429 192 192-194 1/2
3.75 48:51 1:16 10:10 152 150-155 1544 195 192-202 2/1
3.88 50:24 1:33 +22 12:27 141 132-152 1755 190 116-196 5/1
4.00 51:35 1:11 9:24 152 150-154 1429 193 190-196 0/6
4.13 52:44 1:10 9:18 149 145-153 1386 193 188-194 0/5
4.25 53:58 1:14 9:49 153 148-157 1503 191 190-192 0/4
4.38 55:15 1:17 10:13 154 150-159 1573 190 186-192 1/0
4.50 56:31 1:16 10:07 154 150-156 1558 192 190-192 0/1
4.61 57:36 1:05 10:17 155 153-156 1595 190 186-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 13:37
    21 2.6% 12:26

  • Cadence Distribution

    192 avge / 224 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 193 4.6 44:41 11:44
    Walk 5.3 119 0 3:34 5:09:35
    Still 0.1 - - 6 -
    Pause 13.8 - - 9:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.28% More
    800m 4:37 9:17 47.02% More
    1km 5:58 9:36 47.44% More
    Mile 10:02 10:02 48.07% More
    5k 35:09 11:19 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.19
    5km 29:56 9:38 56.30
    5M 49:25 9:53 55.69
    10km 1:02:09 10:00 55.45
    10M 1:42:37 10:16 55.36
    Half 2:16:23 10:25 54.42
    20M 3:33:02 10:39 54.87
    Mara 4:43:11 10:49 54.68
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