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Tue 17th Dec 2024 at 10:09am by Jock Itch

Run > General
  • Time
    58:33
  • Miles
    8.06
  • Min/mi
    7:16
  • Pacing
    94.3%
  • WAVA
    69.80
  • Stride(cm)
    131
  • Cals
    896
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1096
  • Asc(m)
    346
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

felt good tbh

1) 1mi - 7:27(7:27/mi) 134/144bpm [997b/mi] 111cal
2) 1mi - 7:20(7:20/mi) 149/154bpm [1093b/mi] 112cal
3) 1mi - 7:15(7:15/mi) 150/155bpm [1086b/mi] 110cal
4) 1mi - 7:12(7:12/mi) 149/153bpm [1074b/mi] 107cal
5) 1mi - 7:14(7:14/mi) 156/166bpm [1128b/mi] 114cal
6) 1mi - 7:16(7:16/mi) 158/162bpm [1148b/mi] 112cal
7) 1mi - 6:57(6:57/mi) 159/164bpm [1105b/mi] 109cal
8) 1mi - 7:26(7:26/mi) 157/163bpm [1167b/mi] 114cal
9) 0.06mi - 27(7:34/mi) 157/161bpm [1187b/mi] 7cal
7:27 7:20 7:15 7:12 7:14 7:16 6:57 7:26 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 118 84-134 910 159 82-174 8/0
0.50 3:50 1:54 7:35 138 135-142 1048 168 164-170 11/15
0.75 5:37 1:47 7:08 140 137-143 998 168 166-174 15/11
1.00 7:26 1:49 7:17 139 133-143 1013 168 166-172 6/9
1.25 9:19 1:53 7:32 147 134-153 1108 169 168-172 7/3
1.50 11:09 1:50 7:19 147 142-152 1077 169 168-174 6/4
1.75 13:00 1:51 7:23 152 151-154 1123 169 168-172 10/14
2.00 14:47 1:47 7:09 150 147-152 1074 168 162-172 16/9
2.25 16:41 1:54 7:35 150 146-152 1138 169 164-174 8/16
2.50 18:29 1:48 7:12 150 149-152 1079 169 168-172 19/10
2.75 20:11 1:42 6:47 151 149-153 1025 170 164-178 16/23
3.00 22:01 1:51 7:24 152 149-155 1124 169 168-170 41/32
3.25 23:50 1:48 7:13 150 147-152 1082 169 168-172 8/13
3.50 25:36 1:47 7:07 151 149-153 1075 169 168-174 17/15
3.75 27:24 1:47 7:09 148 146-151 1057 168 166-170 12/16
4.00 29:14 1:50 7:21 148 140-152 1087 170 166-172 14/21
4.25 31:05 1:52 7:26 154 152-155 1146 169 168-172 13/9
4.50 32:53 1:48 7:11 155 150-158 1113 171 168-174 17/13
4.75 34:45 1:52 7:28 157 155-160 1173 170 168-172 14/8
5.00 36:28 1:43 6:51 159 155-166 1089 170 168-172 11/10
5.25 38:16 1:48 7:12 158 156-161 1138 171 164-180 11/4
5.50 40:11 1:55 7:39 160 157-162 1225 170 168-174 19/25
5.75 41:53 1:42 6:49 158 156-161 1077 171 168-178 13/4
6.00 43:44 1:51 7:23 156 149-161 1153 172 168-176 11/19
6.25 45:36 1:53 7:30 161 157-164 1208 171 168-174 15/7
6.50 47:17 1:40 6:41 161 158-164 1076 172 168-176 7/19
6.75 48:57 1:41 6:42 156 148-160 1045 172 168-174 3/10
7.00 50:41 1:44 6:55 158 150-160 1093 172 168-174 4/17
7.25 52:26 1:45 7:00 159 157-161 1114 173 168-176 10/8
7.50 54:16 1:50 7:21 158 156-162 1162 169 168-172 9/10
7.75 56:13 1:57 7:46 154 143-159 1196 169 168-172 13/10
8.00 58:07 1:54 7:36 157 154-162 1194 168 164-176 14/11
8.06 58:34 27 7:42 157 156-159 1209 167 166-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.2% 7:36
    19 5.0% 7:27
    18 5.1% 7:22
    14 6.6% 7:00
    13 9.2% 7:18
    13 5.6% 7:27

  • Cadence Distribution

    169 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 8 58:21 7:16
    Walk 0.4 94 0 13 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.26% More
    800m 3:19 6:40 61.01% More
    1km 4:12 6:45 62.73% More
    Mile 6:50 6:50 65.44% More
    5k 22:07 7:07 68.78% More
    5 miles 35:45 7:09 69.42% More
    10k 44:40 7:11 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.04
    5km 21:33 6:56 70.60
    5M 35:30 7:06 69.91
    10km 44:34 7:10 69.60
    10M 1:13:24 7:20 69.92
    Half 1:37:25 7:26 69.21
    20M 2:31:49 7:35 70.37
    Mara 3:21:29 7:41 70.70
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